abdomen

41 Pins
·
1mo
By
Alejandro Sánchez Sánchez
This may contain: a shirtless man in shorts and sneakers is doing exercises on a machine with the words pallof rotation
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6 Cable Machine Exercises for a Sculpted Core | Resistance Band Option Included!
This may contain: a shirtless man squatting on the ground in a boxing ring holding a punching glove
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KETTLEBELL BAUCHMUSKEL-WORKOUT | Forme deinen Kern mit nur einer Kettlebell
Trainiere deine Bauchmuskeln und deinen Kern mit diesem intensiven Kettlebell-Workout! Führe 4 Runden mit je 20 Wiederholungen für Übungen wie „Around the Body Pass“, Seitliches Beugen, Einarmige Sit-Ups, Einarmige Jackknife, Russische Drehdrücke und Kofferschwünge aus. Mach 60 Sekunden Pause zwischen den Runden. Wähle ein Gewicht, das dich herausfordert – die letzten 5 Wiederholungen sollten schwer fallen. Baue Kraft, Stabilität und einen starken Kern auf! #KettlebellTraining #Kernkraft
This may contain: a woman sitting on top of a bed in front of a white bedspread
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This may contain: a man standing in front of a black background with the words standing abs on it
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This may contain: a woman is doing exercises on her stomach and chest with the instructions to do it
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perca a barriguinha com esses exercícios em casa
Perca barriga em casa com esses exercícios e fiquei com sua saúde física em dia. Meu perfil tem vídeo todos os dias de receitas saudáveis e gostosas, também vídeos de exercícios para você emagrecer em casa, então me siga e receba notificação de vídeos relacionado a alguns desses tópicos dito anteriormente vídeo feito por: secandoem.casaof
This may contain: a man doing a backbend on a bench with the words strength lower core & get lower abs at home
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Strengthen Lower Core & Get Lower ABS At Home
A variation of abs workout that you can do at home Credit Mandy Rawal #fitness #fyp #bodybuilding #gymreels #absworkout #sixpack #lowerabs #gymtips #fitnesstips #workouttips #exercisetips #transformation #homeworkout #homeworkouts
This may contain: a man with no shirt and shorts holding a kettle in his hand while standing next to a bar
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SIDE ABS WORKOUT 🔥 (Save, Share, Follow and Like)
SIDE ABS WORKOUT 🔥 (Save, Share, Follow and Like) . . Cc @korey.rowe #sideabsworkout #absworkout #fitnessmotivation #fitnesscoach #workout #workoutmotivation #bodybuilding #viral #exercisephysiology #exercise #viral #viralvideos #exercisemotivation
This may contain: two men laying on the ground in a gym with their arms up and legs down
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Partner Abs Workout for Get a Rock Hard Core, Build a Strong
This may contain: a man laying on the ground holding a weight plate
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Core Routine With Plate
Core Routine With Plate
This may contain: a man laying on the ground in front of a wall holding a pair of dumbs
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This may contain: a man with no shirt standing in the middle of a gym
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Savage 200 Rep Core Challenge🥵 (save this)
Ouweee this one was a burner🔥 Y’all know the rules! 50 reps per movement to complete the challenge! This workout can be done both at the gym or in the comfort of your own home so save this video and get to work😮‍💨 Credits shaiross83 Even on the gloomiest of days, I hope you still shine💭 #core #corechallenge #fitness #fitnesschallenge #summerbody #abworkout
This may contain: a man standing in front of a gym machine talking on a cell phone while holding a barbell
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This may contain: a shirtless man is doing exercises on the ground while holding a bottle in front of his head
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Ejercicios con kettlebell
Ejercicios con kettlebell, mira los ejercicios más completos que puedes hacer con kettlebell las pesas rusas. https://crossfit-360.com/que-kettlebells-son-adecuados-para-crossfit/ #cinturonescrossfit #entrenamientocrossfit #mejorescinturones #crossfitespaña #crossfit #crossfitmujer #CrossFit #WODs
This may contain: a man with no shirt standing in front of a wall and holding his arm behind his head
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Build a Sculpted Waist: The Importance of Oblique Training 💪
Dreaming of that defined, aesthetic look? Don’t skip your oblique workouts! Training your obliques at least once a week helps shape your waist and enhance your overall physique. Remember, these exercises won’t burn fat directly but are key for building core strength and achieving that toned look. Start incorporating oblique exercises into your routine for amazing results! #ObliqueWorkouts #CoreTraining #FitnessTips #SculptedPhysique #WaistShaping #WorkoutMotivation #StrengthTraining
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