yoga

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Cassie Phillips
two women doing yoga poses with the text private yoga lessons cost how to set prices for private classes
Private Yoga Lessons Cost: A Yoga Teacher’s Guide On How To Price Classes – Brett Larkin Yoga
rocks stacked on top of each other with the words, the 8 limbs of yoga explain
What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview
a woman laying on top of a body of water with the words 10 minute savasan script
How to Create Deep Relaxation During Savasana — 7SY
A yoga posture like savasana signals quite a few things: time to release and relax. And yet, savasana can be a surprisingly difficult posture for some students. But with this 10-minute script for savasana, it doesn’t have to be.
the eight limbs of yoga info
8 Limb Path of Yoga
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This may contain: a woman doing a handstand on the floor with an inspirational quote above her
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This may contain: a woman standing on one leg in a yoga position with the words wanna toe tap?
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Wanna toe tap?
a woman doing yoga poses with the words five types of private yoga classes
Types of Private Yoga Classes
a woman standing on two blocks in the middle of a yoga pose with her head down
Mandy Froehlich, M.S., 500-RYT | When was the last time you were still with a purpose? Yin postures can be simultaneously rewarding and difficult. It's why they are worth... | Instagram
This may contain: a woman doing yoga in front of a window with the words tight back muscles?
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Try each side for 30 seconds for better mobility!
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This may contain: a woman doing a handstand on a yoga mat in front of a blue couch
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One of the best exercises to “teach” your shoulders and spine hold you in a handstand 🤸🏽‍♂️
Hood the right form: 1. Shoulder protraction; 2. Push hard from the floor; 3. Keep your wrists under the shoulders; 4. Ribs in! Don’t let your belly relax!
the words, happy healthy living december seasonal living are in white over red berries on a branch
December Seasonal Living
December invites us to slow down, reflect, and savour the beauty of the season. Slow and seasonal living in winter.
winter affirmations
35 Relaxing Winter Affirmations to Rest and Recharge
Wow, I do love a good winter solstice and these affirmations are perfect!! Really helps me slow down, be grounded, and get in touch with my spirituality.
Psoas Muscle Pain, Nervus Vagus, Yoga Exercises, Losing Weight, Sup Yoga, Psoas Muscle, Muscle Pain Relief, Back Pain Exercises, Hip Pain
The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
a woman sitting in the middle of a yoga class with candles around her and text reading 9 starting postures for teaching your next yoga class
9 Starting Postures for Your Next Yoga Class
Do you always start teaching your class in the same predictable posture? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class!