Therapy

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deejabs

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Trauma

📣 Overthinkers, LISTEN UP. 🤍 SAVE THIS POST to reference the next time you find yourself spiraling in an overthinking cycle. 🩷 Repeat these affirmations as many times as it takes to sink in. 💚 Follow @lilycounseling for more mental health content. . . . #overthinking #anxiety #worry #affirmations #positivraffirmations #anxietyrelief #mentalhealthmatters #chicagotherapists #lilycounseling #holisticwellness

Affirmations

Breaking Patterns

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Solution Focused

Childhood Trauma

Self-Esteem

The DBT DEARMAN skill is a valuable tool for at-home therapy that focuses on effective communication and setting boundaries. DEARMAN stands for Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, and Negotiate. This skill assists individuals in expressing their needs, wants, and boundaries in a clear and assertive manner. By using the DEARMAN technique, individuals can enhance their interpersonal relationships, decrease conflicts, and improve their overall communication skills.

DBT

Break free from the clutches of depression with our groundbreaking workbook, designed to reverse the destructive cycle. Explore proven techniques that empower you to challenge negative thoughts, foster healthy coping mechanisms, and cultivate self-care practices. Reclaim your life and find renewed hope on your journey towards healing and happiness.

Depression

#depression #depressionawareness #depressionisreal

Depression

Negative thoughts can cause you to feel worried. Unless you do something about them, they persist and affect your mood and energy levels. Here's a handout that introduces helpful coping skills for negative thoughts. Give it to a child or teen who needs support with mental health! #negativethoughts #reframing #copingskills #mentalhealthmatters

CBT

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

Self-Care

From despair to resilience, the stages of PTSD recovery are a journey of healing. #PTSDrecovery #healingjourney #resilience #movingforward #mindbodyconnection

PTSD

Embrace your potential with powerful anger affirmations! Discover positive affirmations for anger management to help you manage your anger. Use these affirmations for anger management to become the best version of yourself. Angry affirmations. Affirmations for dealing with anger. Positive affirmations for women. Positive affirmations to improve yourself. Positive daily affirmations. Healing affirmations.

Anger

17 Anxiety Triggers & How to Deal With Them

Anxiety

86 Therapy ideas | mental and emotional health, emotional health, coping skills