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Gym

49 Pins
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2mo
The 10 Best Seated Exercises for Seniors - Get Healthy U
If you’re looking for a low-impact way to get your resistance training done, seated exercises are the way to go. Try these low impact chair exercises at home!
4 Pregnancy Yoga Poses to Ease Back Pain and Stress
Pregnancy comes with a lot of changes in energy, our body size, and more. Yoga is a great gentle form of exercise that you can use throughout pregnancy for stress relief, pain management, and general exercise goals. Try these 4 poses to get started! With all it’s benefits, it’s definitely worth trying! #pregnant #pregnancy #pregnancyhealth #pregnant #healthypregnancy #prenatalyoga #yoga
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