Healthy

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By
Heather Davis
Parmita katkar on Instagram: "Your face looks older… but the real problem is your neck. Most women focus on lifting their face —
but if your neck isn’t supporting it, the sagging, puffiness, and drooping will keep showing up. Here’s what happens when you skip neck work:
⬇️ Skin collapses inward from the sides
⚠️ Jawline loses shape
🪞 Wrinkles deepen faster
💧 Puffiness doesn’t drain Your face + neck are one connected unit.
If the base is weak, your results won’t last — no matter how many tools or creams you try. That’s why I created the Queen Neck Program
✨ A focused online course to:
✔️ Lift and sculpt your neck
✔️ Define your jawline
✔️ Support your face from the foundation up Remember, you are not trying to "press" anything—you’re stimulating flow and relaxing tension. Ready to rest
Parmita katkar on Instagram: "Your face looks older… but the real problem is your neck. Most women focus on lifting their face — but if your neck isn’t supporting it, the sagging, puffiness, and drooping will keep showing up. Here’s what happens when you skip neck work: ⬇️ Skin collapses inward from the sides ⚠️ Jawline loses shape 🪞 Wrinkles deepen faster 💧 Puffiness doesn’t drain Your face + neck are one connected unit. If the base is weak, your results won’t last — no matter how many tools or creams you try. That’s why I created the Queen Neck Program ✨ A focused online course to: ✔️ Lift and sculpt your neck ✔️ Define your jawline ✔️ Support your face from the foundation up Remember, you are not trying to "press" anything—you’re stimulating flow and relaxing tension. Ready to rest
four women doing exercises in the gym with text that reads, 4 exercises for a snatched back
WorthyFitQ on Instagram: "4 Exercises For A Snatched Back‼️ Light Dumbbells Required (5-10 Pounds)✅ Keep In Mind This Routine Will Only Be Effective If You Focus On Having The Proper Diet✅ Share & Save ✅ #backday #backworkout #backfat #backfatworkout #fatloss #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
a man is standing in front of a whiteboard with his hand on the wall
Cory Rodriguez on Instagram: "🚶 Movement Hacks! 👉 Which one are you trying? #fitness #fit #movement #mobility"
a man in blue trunks leaning against a wall
Michael Ꭰean | Online Fitness Coach on Instagram: "Simple mobility hacks 🙃 Just a few minutes per day and your body will thank you 🙏 #painrelief #movement #healthyliving #workout"
a woman is sitting on the floor with her hands behind her head and an ad that reads, no surgical boo lift workouts
Ann-Maria Tom| Hormonal Weight loss Coach. on Instagram: "DON’T save it if you don’t want perkier chest. Do these 5 exercises for next 7 days Rules No breaks between workouts Do for 25 reps each After you complete on round, take a 40 second break and repeat for 5 more times Your breasts will lift up to the heaves lol if you do them right . Come back and let me know your results in the comments #chestworkouts #chestliftingworkout #chestworkout #perkychestworkout #chesttoning"
Savant Fit on Instagram: "A trainer brings experience that allows you to achieve much faster than you would have alone This is just one of the many benefits of joining the Core + Curves Challenge March 3rd-18th This virtual training requires NO EQUIPMENT Just some space at home and your phone Sign up today using the link in our bio!"
Savant Fit on Instagram: "A trainer brings experience that allows you to achieve much faster than you would have alone This is just one of the many benefits of joining the Core + Curves Challenge March 3rd-18th This virtual training requires NO EQUIPMENT Just some space at home and your phone Sign up today using the link in our bio!"
a man with no shirt is doing an exercise on the floor and holding two dumbbells
WorthyFitQ on Instagram: "One Simple Move To Tone Full Body & Burn Calories‼️ Light Dumbbells Required (3-10 Pounds)✅ Remember To Diet For Quicker Results✅ Share & Save ✅ #fullbody #fullbodyhiit #hiitworkout #burnfat #fatburningworkout #fatloss #weightloss #cardioworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #exercise #viral"
WorthyFitQ on Instagram: "Full Body Fat Burning Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Share & Save✅ #fullbodyworkout #fatloss #fatburningworkout #weightloss #burnfat #cardio #cardioworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
WorthyFitQ on Instagram: "Full Body Fat Burning Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Share & Save✅ #fullbodyworkout #fatloss #fatburningworkout #weightloss #burnfat #cardio #cardioworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
a man sitting on top of a blue chair in a gym
Damionh Jones on Instagram: "DO YOU 👀😓HURT GETTING OUT THE BED IN THE MORNING ?? 🚨WELLLLLL 👉Auntie this one is for you🙌 I did the hard part🤝 now 🤔 I NEEED YOU TO DO THIS WORKOUT ➡️ IN THE MORNING OR TOMORROW EVENING ☀️ 🙃 SUMMERTIME COMING UP 😊 Everything I’m doing can be done in the chair and take this movement very slowly. 🪑‼️ This is a low impact Workout !! Take your time👇Take it one minute rest break after each set ‼️‼️ so don’t fuss me out too hard, remember your nephew DJ love you‼️ ‼️Drop a “👋👋Nephew” below #seatedworkout #modifiedworkout #chairworkout #beginner #health #badback #badknees #flatstomachchallenge #heyaunties #d35"
a man standing on top of a wooden floor holding an object in his right hand
WorthyFitQ on Instagram: "Tired Of Flabby Arms?? Try This‼️ Light Dumbbells Required (5-10 Pounds)✅ Remember Diet Is Key For Quicker Results✅ Share & Save✅ #armday #armworkout #triceps #armfatworkout #fatloss #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
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a woman is doing an exercise on the floor
Dominique P., MPH, BS Nutrition 🫧 on Instagram: "Summer is in exactly 12 weeks so the last thing I wanna hear is that you couldn’t get to the gym 🙄 If you’re trying to ⬇️ ✨Wear a two piece 👙 ✨Lose inches around your waistline ✨Tone up and lose fat ✨Flaunt that new🍑 It’s 👏🏼 time 👏🏼 to 👏🏼 start 👏🏼 NOW All of the programs in the app are open for enrollment ‼️ Here’s what to do once you subscribe ⬇️ 1️⃣ Click the link in my bio and get your first week for free! 2️⃣ Download the app and choose the your program 3️⃣ Set your schedule and submit your ‘before’ picture in the app 4️⃣ Introduce yourself to the group and you’re good to go 😊 The only thing you have to lose is inches off your waist🔥 Click the link to start for free for your first 7 days ⛓️‍💥 #csectionmama #
a man sitting on the floor in front of a white wall and text that reads, the
Justin Agustin on Instagram: "Do 10-20 repetitions per exercise for 2-4 rounds. Include these moves in your workout plan. Improve mobility, strength, and independence with these essential exercises designed to help you get up and down from the floor with ease. Strengthening key muscles enhances balance, reduces fall risk, and supports daily activities—ensuring long-term mobility, confidence, and a better quality of life as you age. Start today! Do you have a workout plan? ⬇️ workout with me! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #fi
a woman standing on top of a tennis court holding a racquet in her hand
Godric-Medical Doctor & Fitness Coach on Instagram: "Bra Bulge, Arm Fat, and Back Fat workout🔥(Save/Share/Like/Try) Complete 3x30 reps in each (L&R=1 Rep). 2 days on,1 Day rest. Meal plan and coaching-Link in my bio🤝 #viral #backworkout #armworkout #foryou #trendingnow #explorepage #exploremore #foryoupage #trendingreels #reels #reelsviral #forwomen #formen"
a woman standing on two rings in front of a wall with the words spring break every
MaKayla Kim Thomas on Instagram: "you already know we’re ALL already ✨spring break ready✨but here’s a fun dumbbell only workout to get us excited for warm weather ☀️🧴👏🏼 8 to 1 is my fav way to mentally challenge myself in workouts that can sometimes feel a little bit “boring” to me (upper body 🥲) complete 8 reps of each exercise, then 7 reps, then 6, and so on until you hit 1 ✨ When you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my realistic AND effective fitness plans + cookbooks 💪🏼 makaylathomas . com #postpartumworkouts #weightlosstransformation #dumbbellworkouts #homeworkouts #weightlossworkouts"
a woman is doing yoga on a mat with the caption that reads, she's 4x45 seconds
Kimberley Modlinger-Ali on Instagram: "Yes, I admit it… Ladies, mums, I’m obsessed with this one exercise, and it’s in BOTH my 2-1-1 Home workout programs ! 🔗 in my bio Just look at how much you have to use your body in one move. The demand is beautiful, and balancing on one leg is incredible for our bodies, especially for pelvic floor health, flattening our bellies, and aging gracefully. *** Seriously, don’t worry about how high you lift your leg. The more you practice, the better you’ll get at it. It took me and my members a while too! …. Start small okay…. Here’s how I want you to do it: Take your time and use a medium to light set of dumbbells that allow for proper technique, overall balance, and strength. Aim for 45 seconds, 4 rounds 🫶🏼 This exercise targets: - Shoulders - Ba