470K views · 6.2K reactions | SAVE this workout and say buh-bye to inner thigh flab. If you’re in perimenopause or beyond and feeling your thighs jiggle and rub together every time you walk— I’ve been there. And I’ve got you. 💪 This quick lower body workout is going to tighten, tone, and strengthen: 👉 Your inner thighs 👉 Hips 👉 Glutes 👉 Quads 👉 Hamstrings The bonus? Do it just 2x a week and you’ll feel AMAZING in your fitted jeans and stronger with every single step you take. Confidence upgrade? Absolutely. 👖🔥 Here’s what you need: ✔️ A chair ✔️ A set of light dumbbells (I’m using 8 lb) The circuit: ✅ 25 wide sumo squats ✅ 15 curtsey lunges (each leg) ✅ 25 lower half wide sumo squat pulses ✅ 15 one-legged squats (each leg) – support one hand on the chair, hold a dumbbell in the opposite hand Pick a weight that challenges you but lets you keep good form. Do this circuit 2-4 times depending on your fitness level. Here’s the truth: Nothing replaces strength training when it comes to staying lean, strong, and energized as you age. PERIOD. And don’t forget your diet. A high protein anti-inflammatory diet is a necessity when sculpting your body You deserve to feel strong—from the inside out. 🔥 Want a body-sculpting program you can actually stick to? My Menopause Reset Program is made for YOU 👉 Here is my Website. Look under Programs. https://theresamoloney.com/ #MenopauseWorkout #PerimenopauseFitness #StrongNotSkinny | StrongHer by Theresa Moloney | Facebook
9.2K views · 686 reactions | 100% best beginner friendly workout to lose leg fat and tone legs and get toned arms Beginner 1mins 3 sets Advance 5 mins 5 sets Beginner friendly and easy to do at home Avoid if u have knee pain . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifebelike #postpregnancy #womeninbusiness #weightloss #workoutroutine #viral #1 | Deepti Dhakar
13K views · 5.2K reactions | 📩Comment the word "Workout", and I’ll personally guide you toward a method that can help you shed up to 1kg every week! 🔔 Important: Before commenting "Workout" make sure you’re following me. Otherwise, Instagram won’t let me DM you! Let’s make this the start of your transformation journey! 🫶 . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout | Fitness | Diet | Workout
2.3M views · 65K reactions | Aging doesn’t have to mean slowing down! Osteoporosis and decreased synovial fluid can make movement harder and riskier, but you can stay ahead of it. 💪... | By WeShape | These are the three best moves for women over sixty. You may not know this but as we age, we start to develop osteoporosis. We lose the density of our bones and we start to lose our synovial fluid which is the fluid and the lubrication for our joints. So, that makes movement more difficult, more painful, and more dangerous. So, by doing these three strength and flexibility-based workouts or exercises, you'll find that you feel better, that you feel stronger, and that you're ready to take on the day. The First exercise is called a mini squat side step. So you're going to get your feet a little wider than hip width apart. You're going to slightly bend your knees and you're going to take small steps to the side maybe five to six or you can go to the length of your mat and then back to the other side. Try to do this exercise for about 30 to 45 seconds a couple times a week and you'll find that you're a lot stronger in the lower half of your body and you have more freedom of movement in your knees and your hips. The second exercise is called a VW. This is going to work out your shoulders and improve the synovial fluid in this joint so that you have more motion as you age. Gonna start up here in a V and then you're going to squeeze down into a W. That's it. Up and down. You can increase the speed. You can work on squeezing the shoulder blades together every time you come down into the W. Do this for about 30 to 45 seconds. You will feel the burn and your shoulders will absolutely benefit from the production of that synovial fluid and the third exercise is called a standing hip extension. This is to strengthen the glutes and we need those for almost everything we do on a daily basis. Stand up next to something tall that can support you, engage your core, and stand up tall and with a straight knee, you're just going to kick straight back engaging the glute every time. Nice and slow. You can even challenge yourself to hold for three to five seconds in the air. Perform this for about 15 repetitions on each leg and you'll find that you have really strong glutes helps support you as you stand, sit, roll, scoot, walk, and move throughout your day.
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