Spicy Spiral Cucumber Salad
· 5 servings Inspired by my fave Korean banchan side dish—oi muchim (오이무침)! Ingredients: • 10 mini cucumbers • 1 tbs salt • 1 green onion, sliced • 2 tbs Korean chili flakes (gochugaru) • 3 tbs rice vinegar • 3 garlic cloves, minced • 1 tbs sesame oil • 1 tsp sugar • 1 tbs sesame seeds
Strawberry Frozen Yogurt
Ingredients for three servings: 3 cups frozen strawberries (about 500g)* 1/2 cup Greek yogurt (120 ml / 125g) 1 - 2 tablespoons maple syrup/honey 1 teaspoon vanilla extract • 1. Add all the ingredients into a blender and mix until smooth 2. Serve immediately • • *If you are on the elimination phase of the low-FODMAP diet, use less than 65 g strawberries per serving and add frozen pineapple instead
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