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Fitness

306 Pins

Rosa Cruz

This may contain: a woman sitting on the floor with her legs crossed and holding a baby in her lap

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🔥 15-MINUTE CORE BURN CHALLENGE 🔥

Ignite your abs with this quick and effective core circuit! No equipment needed - just your bodyweight and determination. Complete the full circuit: ✅ 3 sets of 8 Bicycles (each leg) ✅ 3 sets of 8 Knee Tucks ✅ 3 sets of 8 Leg Lifts ✅ 3 sets of 8 Reverse Plank Marches (each leg) Perfect for busy days when you need a quick core blast! Save for later and feel the burn in just 15 minutes. 💪 Credit: @niquexfit (IG) #csectionmama #fupa #bellyfat #homeworkouts #weightlosstransformation #weightloss inspiration #healthymeals #loseweight #fitmomlife #diastasisrecti #easymeals #postpartum #postpartumfitness #15MinuteWorkout #CoreChallenge #AbWorkout #QuickFitness #NoEquipmentNeeded

This may contain: a woman standing in front of a swimming pool with her arm up and the words back workout at home with dumbbells in 6 exercises

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This contains: A 25-minute standing core workout featuring 5 bodyweight or light-resistance exercises, done for 4 rounds with no floor work involved.

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🔥 25-Min Standing Core Workout – No Floor Work Needed!

Strengthen your core while staying on your feet with this dynamic 25-minute standing core workout! 💪 This routine targets your abs, obliques, and hips with functional, fat-burning movements—no floor work required. Perfect for all fitness levels and a great option if you’re short on space or just prefer staying upright. Workout Breakdown: 1️⃣ Overhead Hold Double Marches – 10 reps 2️⃣ Squat to Alternating Elbow Taps – 10 reps 3️⃣ Press Out to Alternating Chop Down – 10 reps 4️⃣ Standing Mountain Climbers – 8 reps/side 5️⃣ Snatch to Knee Raise – 8 reps/side ✅ Complete 4 rounds (approx. 25 mins) Save this for your next core session and feel the burn—on your feet! 🔥 Credit: @khill_fit (IG) #StandingCoreWorkout #NoFloorCore #CoreTraining #AbWorkout #25MinWorkout #HomeFitness

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This may contain: a woman in green leggings is holding her arm out and pointing at the wall

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Everything will be okay in the end. If it's not okay, it's not the end. Dumbbell HIIT Workout for Strength & Fat Burn. 🔥 Add weights to your HIIT for next-level results! #DumbbellHIIT #StrengthAndCardio

This may contain: a woman is standing in front of a wall with dumbs on her hands and holding two

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This may contain: a woman standing in front of a wall with her back to the camera and arms behind her back

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a woman laying on top of a yoga mat with her back turned to the side

Hip Mobility Training Fitness Exercise Demonstration.

This may contain: a woman taking a selfie with her cell phone

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This may contain: a woman doing an exercise on a yoga mat with the caption above it that reads,

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Free Week of Killer Core Workouts 🔥

Try these workouts free for a week in b!0 #core #deepcore #pilates #strengthtraining #pilatesworkout #workoutsforwomen #workoutroutine #abs #coreworkout #dumbbellworkout #abworkout Credit: micaylafromladder

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Workout for beginners

This may contain: a woman is doing exercises in the gym

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This may contain: a woman standing on a wooden floor with her back turned to the camera and texting, pov you started doing these six week and now your back and shoulders are toned as ever

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You NEED to Do These!👇 If you’re constantly picking up your kids, carrying groceries, or just want a sculpted back and shoulders—this move is a MUST. Stronger shoulders and back = less pain and more strength for everything you do daily!

This may contain: a woman lifting two dumbbells in a gym with the caption how to shrink your waist

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10 Exercise | 10 Days Upper Abs Workout for Women

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