Senior fitness

198 Pins
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28 Sections
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3d
By
Helen Martinez

Chair exercises

3 Pins

Dumb bell & resistance bands

1 Pin

Detox

1 Pin

Snack stretches

1 Pin

Bad knee workout

1 Pin

Keto exercises

2 Pins

Standing wall abs

1 Pin

Osteoporosis prevention workout

1 Pin

Daily 25 moves

1 Pin

Daily workout

2 Pins
Chair Exercises for Seniors: Step-by-Step Instructions

Seated workout

4 Pins

Seated Elastic band. exercise

1 Pin

Counter workout

1 Pin

Core

4 Pins

Arm exercises

3 Pins
If you sit most of the time, use this technique:

sitting exercises

4 Pins

Prevent tripping

3 Pins

Exercise

1 Pin
Fazila Ismail | Certified Fitness Instructor on Instagram: "This is how my mother trained for umrah, alhamdulillah! Slowly work up to 2 sets of 10 repetitions, at least twice a week. The exercises can be split up and done at any time. Lower Body strength is so important, especially as we age. Walking is great for cardio, but unfortunately it does not build up your strength and mobility. Simple, yet so effective! There will be follow up exercise videos on balance, upper body etc. for our parents/ older family and friends. Let me know if there’s anything else you’d like me to cover. For us, join one of my Strength programs to build up and maintain your strength and mobilty: 🌐 Here’s some info on my programs: Strength for Ibadah & Health Program- $99
Take control of your health journe

Mobility exercises

4 Pins

Over all issues

1 Pin

Leg strengthening exercises

2 Pins

Improve blood circulation

1 Pin

Improve leg circulation

3 Pins

Resistance band exercises

1 Pin
Can you do all of these exercises?

All body workour

7 Pins