Not sleeping at night

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Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.

a white cat yawns while laying on a bed
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In a previous post, we discussed how you can overcome insomnia naturally in order to get a good night’s sleep. However, insomnia is not something most people can manage to cure overnight. It will take time

three different pictures with words on them and one has a notepad in the middle

Itni kaise hai shikayatein mujhe,Shayad thehar jaane ki aadat buri hai.Itni kyun hai shikayatein mujhe,Shayad na batane ki aadat bhi meri hai.Itni kabse hai shikayatein mujhe,Shayad mujhe hi mujhse shikayatein hui hai.Itni meri hi hai shikayatein mujhe,Shayad khudse zyaada maine khudki hi na suni hai.

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