Ayurvedic nutrition

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In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe.  #ayurvedic  #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood Ayurvedic Food List, Ayurvedic Recipes Pitta, Lentils Nutrition Facts, Ayurveda Diet Body Types, Ayurvedic Meal Planning Tips, Pitta Dosha Diet, Pitta Diet, Ayurveda Pitta, Ayurvedic Self-healing Recipes

In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

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What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ... Ayurveda Remedies, Ayurvedic Living, Ayurvedic Aesthetic, Ayurveda Day, Ayurvedic Lifestyle Aesthetic, Ayurvedic Schedule, Ayurvedic Morning Routine, Ayurveda Basics, Ayurvedic Clock

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

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💛 Build Ojas, Build Vitality 💛  Ojas = your life force, vitality, immunity & happiness all wrapped into one.   When it’s low, you feel drained, sluggish & out of balance. But here’s the good news: YOU can rebuild it through the foods you eat! 🍯🥑🌰  Think golden ghee, sweet dates, juicy fruits & nourishing nuts—all the delicious ways Ayurveda helps you glow from the inside out ✨  What’s your favorite Ojas-boosting food? Drop it below 👇   #Ojas #VitalityVibes #AyurvedaEats #Ayurveda #HolisticHea... Ayurveda Food, Ayurveda Recipes, Ayurveda Life, Life Force, Juicy Fruit, Holistic Healing, Ghee, Ayurveda, Holistic Health

💛 Build Ojas, Build Vitality 💛 Ojas = your life force, vitality, immunity & happiness all wrapped into one. When it’s low, you feel drained, sluggish & out of balance. But here’s the good news: YOU can rebuild it through the foods you eat! 🍯🥑🌰 Think golden ghee, sweet dates, juicy fruits & nourishing nuts—all the delicious ways Ayurveda helps you glow from the inside out ✨ What’s your favorite Ojas-boosting food? Drop it below 👇 #Ojas #VitalityVibes #AyurvedaEats #Ayurveda…

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a bowl of food next to a pan filled with meat and veggies

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

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a white bowl filled with beans, rice and avocado next to a spoon

This dish is a simple and delicious vegetarian double protein meal that is light, nourishing and grounding for the digestion. Perfect for Spring, when fasting on soups might be getting a bit boring. Do not fear. Adzuki Protein bowl is … Continue reading →

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