Foam rolling 101: How and why you should be using a foam roller - A Lady Goes WestAshley with the RumbleRoller
Race Happy - Race Ipsa LoquiturI feared my return to racing, and I faced that fear. I feared not being the athlete that I once was, and I’ve wrestled with my struggle to live up to those expectations in the rebuilding process. What I haven’t talked about, however, is that there is another reason I feared returning to racing, and … Continue reading Race Happy →
Don't Fight the Water - Race Ipsa LoquiturJust like you can't fight the water in swimming, you can't fight your body and expect to win. On injury, and relearning lessons
Meet the Apple Lawyer Who Also Crushes Spartan RacesAmelia Boone, a corporate attorney at Apple, is an obstacle racing dynamo who has won more such races than any other female athlete.
Race Motivation QuotesIm not the Strongest Im not the Fastest But.. Im Good at SUFFERING! Amelia Boone, Love her!
Get to Know Obstacle Racer Amelia Boone - aSweatLifeMeet Amelia Boone, many-time obstacle race champion, endurance athlete extraordinaire and the nicest badass you'll ever meet.
Amelia Boone“I’m not the strongest. I’m not the fastest. But I’m really good at suffering.” – Amelia Boone
Amelia Boone is Doing It for HerselfWhat the ultrarunner has learned about health, happiness, and love from one of the toughest years of her life.
Brooke Williams SpartacusSeveral years ago, I had my first ever photo shoot for a “Rising Star” piece in Outside Magazine (penned by @scottkeneally!). This is a photo that didn’t make the cut. Upon first seeing it, I remember initially picking out the flaws - thinking that my jaw was too square, that I was too "mannish" looking, that wrinkles were forming around my eyes - but also thinking it was an image of a raw, natural woman. And I loved it, because that's exactly how I wanted to be captured. But then some…