Easy tofu lunch ideas

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

Looking for some vegan friendly weeknight dinner inspiration? Here are 50+ beginner friendly, easy tofu recipes to make for dinner tonight! These quick and easy tofu recipes range from rice dishes, stir fries, noodles, sandwiches and more!

Can you make taco meat with tofu? Yes! These easy tofu tacos are a delicious meatless recipe that is so easy to make. This is one of my go to vegetarian dinner recipes!

Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes!

Indulge in a deliciously satisfying vegan crispy baked tofu veggie wrap that's both protein-packed and simple to prepare. This wrap offers a delightful mix of hearty, refreshing, smooth, and crunchy textures, all wrapped up in a wholesome whole grain tortilla. It's loaded with plant protein and vibrant veggies, making it an ideal choice for lunch or brunch. Created by @plantyou, this recipe promises a nourishing and flavorful midday meal.

This tofu musubi is a vegan twist on the popular Spam musubi. It’s just as flavorful, easy to make, and perfect for vegan lunchboxes, a protein-packed snack, or a hearty vegan appetizer. #tofumusubi #musubi #veganmusubi #spammusubi #veganspam #vegan #sweetsimplevegan #lunch #appetizer #veganprotein

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Create a high-protein Vegan Tempeh Bowl in under an hour with this easy recipe! It's filled with quinoa, veggies and THE BEST healthy peanut sauce. Each plant-based bowl contains 39 grams of protein and is a good source of fiber, calcium, vitamin A and potassium!

Step up your vegan meal prep game with this easy Teriyaki Tofu recipe! Serve this easy teriyaki tofu with brown rice and broccoli for a wholesome, easy vegan lunch.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Learn how to make delicious air fryer tofu that's crispy on the outside, chewy and soft on the inside. You can snack on this tofu or toss it into salads, stews, curries, wraps and more. There's hardly any prep needed, very little oil, and it takes under 15 minutes from start to finish. #airfryertofu #crispytofu #airfryerrecipes #holycowvegan

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!

If you are looking for a great, quick, and fulfilling vegan lunch or snack idea, you need to try this vegan egg salad. Made with tofu, vegan mayo, and herbs, it’s great on a sandwich or on its own.You'll be amazed at how scrumptious and delicious this is. It's become one of our favorite recipes with tofu.

These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week.

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!

This Easy Tofu Bacon recipe is a must-try for a tasty plant-based twist! It's simple to whip up and makes a fantastic addition to your breakfast or brunch spread that everyone will rave about.

This teriyaki tofu sandwich is stuffed with perfectly glazed teriyaki tofu cutlets and a citrusy ginger cabbage carrot slaw. An easy to customize sandwich with plenty of satisfying plant protein.