Herbal tea blends for women

These supportive herbs and wellness practices can help ease the way during that time of the month.

Have you ever tried tea blending? Making herbal tea blends is an excellent but gentle way to start experimenting with herb properties.

Herbal Academy on Instagram: "We're breaking down our Soothing Sleep Tea showing how we blended this recipe with a base herb, supporting herb, and two synergist herbs. ​ ​SOOTHING SLEEP TEA RECIPE BASE HERB: 1 cup dried chamomile (Matricaria chamomilla) ​SUPPORTING HERB: ​½ cup dried lemon balm (Melissa officinalis) ​ ​SYNERGIST HERBS: ¼ cup dried rose (Rosa spp.) petals 1 tablespoon dried lavender (Lavandula officinalis) You can find step-by-step directions on preparing this tea as well as

Don't wait until you have caught a bug to start feeling better. Lower your chances of getting sick and be ready to fight off colds with this herbal immunity tea blend! (This post was contributed

Try these 8 herbal tea blends to make at home to help support common ailments such as cold and flu, headaches, nausea, stress, and more! These healing herbal teas are a great place to start for any herbalist looking to blend their own teas using common herbs. I hope you find these teas delicious and supportive!

With green tea for a caffeine boost, hibiscus and orange peel for a tart and tangy flavor, peppermint for a refreshing twist, and ashwagandha root for balance, this delicious tea is naturally energizing.

In this post, I’ll be sharing 3 cozy tea mixes that are sure to warm you up as we finish out these last weeks of winter! There is truly nothing as calming to warm you up on a chilly day as a warm cup of tea and a sweet treat. These teas have a variety of unique flavors and are absolutely delicious.

Menstrual Self-Care: Tea Blends For the Full Moon Cycle

This moon tea recipe contains botanicals that support healthy hormones, mood, and menstrual cycle wellness, especially during the week leading up to your period.