High protein ideas

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

Are you looking for calorie deficit breakfast options? Look no further than these 7 high-protein low-calorie breakfast ideas. Each low cal breakfast has under 300 calories and over 30 grams of protein so you'll be full and satisfied for hours. And if you thought high protein low calorie couldn't be super delicious, think again. From breakfast sandwiches to chocolate baked oats and protein pancakes we have you covered with all your favorites!

Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.

This high-protein honey sriracha ground chicken and broccoli is a perfect balance of sweet and spicy, packed with lean protein and fiber-rich veggies. It’s an easy, 20-minute meal that’s great for meal prep, a quick high-protein breakfast, or a satisfying dinner. Whether you're looking for high-protein air fryer recipes or high-protein meal prep ideas, this dish delivers! #HighProteinRecipes #HighProteinBreakfast #MealPrep

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

These Mini Cottage Cheese Pizza Bites are gluten free, high protein, and low carb. They taste just like the pizza bites you used to eat growing up but made with simple, nutrient dense ingredients. With a light, fluffy crust, melted browned cheese, and crisp pepperoni, they might even be better! They're surprisingly easy to whip up and are the best way to enjoy your classic pizza flavor in bite-size perfection.

Looking for premade breakfast ideas, freezer meals, or a high protein breakfast for meal prep? This Tex-Mex inspired healthy breakfast recipe makes 8 breakfast bowls with 42 grams of protein each. Sweet and spicy chicken crumbles are paired with scrambled eggs and roasted potatoes, peppers, and onions to make bowls that are the perfect way to start your day.

Creamy high-protein loaded pool dip made with ranch and Rotel. Boat dip is the best easy summer appetizer that your guests will love!

Eat these high-protein vegetables if you want to get a lot of muscles, lose weight, have good skin, hair, nails and well, maintain life. Start with this simple Brussels sprouts recipe!

Nadia Cullinan | Online Coach on Instagram: "SAVE THIS REEL FOR MEAL PREP INSPO 🤩 Starting your day with a high protein option is the secret to staying feel full up until lunchtime, it also sets you up for success when it comes to reaching your protein goal for the day which will help you massively when it comes to losing body fat 🙌 If you need more quick and easy high protein recipes like this you can click the 🔗 on my page to get my meal prep recipe books. Hope this helps 🫶…

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This high-protein chicken alfredo bake packs 46 grams of protein in under 500 calories! Creamy and satisfying, plus perfect for meal prep!

This Ground Beef Zucchini Sweet Potato Skillet is the ultimate one-pan comfort delight! Packed with hearty ground beef, tender sweet potatoes, and vibrant zucchini, it's a wholesome and satisfying meal that's quick to make and loaded with flavor. Perfect for busy weeknights or a cozy dinner at home.

Craving a nutritious post-workout snack? These healthy, high-protein ideas are perfect for fat loss and muscle gain! Whether you're looking for vegan options or easy-to-make snacks, pin this for post-workout food that will fuel your body and boost recovery.

Whip up homemade protein bagels using only three basic ingredients. Each bagel packs 10 grams of protein, thanks to the combination of cottage cheese, flour, and baking powder. Quick and easy to prepare, you can bake them in either an air fryer or oven. Perfect for breakfast or lunch any day, and you can personalize the toppings or opt for a gluten-free version.

Discover how to make incredibly crispy and delicious cottage cheese chips! This easy, one-ingredient recipe is high in protein and perfect for a healthy snack.

Healthy Snack Idea - Protein Cookie Dough