Mental health is just as important as physical health. I suffer from depression and one thing that I need to work on is my negative self-talk. We talk to ourselves more than we talk to anyone else, and usually it's negative. We are our own worst critics, but I want to change that. I want to give myself grace instead of harshness, mercy instead of scrunity. I have to forgive myself for my mistakes by reframing how I think of them.
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