How to form a routine

This daily routine is based off of an episode on optimizing productivity and health by Andrew Huberman.

Ready to elevate your AM game? Dive into our Morning Routine Magic and craft a morning ritual that empowers you to conquer the day ahead with grace and gusto. Say goodbye to chaos and hello to harmony!

One of my goals this year is to create a more intentional evening routine to set myself for success. The thing is, I focus too much on creating the perfect morning routine; but after 12 PM, my day doesn’t have much structure, which really affects my productivity. My mornings are great. I have a purpose,...

A Homemade Education with Shelby Dersa. 182,907 likes · 62,583 talking about this. Embrace slow living while homeschooling and homemaking with Shelby...

Curious about how habits are formed? Let’s dive into the habit loop—the framework behind every habit we develop! 🔄✨ Cue: This is the trigger that initiates your habit. It can be anything from a specific time of day, a location, an emotional state, or even another action. For example, walking into your kitchen might cue a snack break. Understanding your cues is essential for habit formation! Craving: This is the desire or motivation that drives you to perform the habit. It’s the feeling…

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