Light nutritious meals

This Easy Healthy Broccoli Pasta is a breeze to whip up and loaded with nutritious goodness! It’s perfect for a quick weeknight dinner that the whole family will enjoy without the fuss.

Super easy and flavorful Korean side dish in under 5 minutes. This Korean spinach salad is a delicious way to incorporate more vegetables into your next meal.

Vegetarian, gluten free, nut free optionServes 3-4

Looking for low-calorie but nutritious light foods to eat? Here are 15 yummy and easy light food recipes you can make quickly. Say goodbye to takeouts now!

#LightandRefreshingSoups

Try our High-Protein Romesco Butter Beans: easy to make in just 15 minutes and bursting with Mediterranean flavors, plus 26 g of protein and 17 g of fiber per serving! Perfect for a healthy lunch!

Transform your lunch routine with this delicious Sheet Pan Hot Honey Garlic Chicken and Zucchini. Juicy chicken thighs are roasted to perfection, glazed with a sweet and spicy hot honey garlic sauce, and paired with tender zucchini for a nutritious and flavorful meal. This one-pan wonder makes cleanup a breeze, ensuring you can enjoy a delightful lunch without the fuss. Perfect for meal prep or a quick weeknight dinner!

Discover the ultimate collection of high protein salads that will fuel your day! Packed with lean meats, legumes, and vibrant veggies, these salads are perfect for lunch or dinner. Enjoy a delicious way to increase your protein intake while savoring fresh flavors and textures.

Delicious Spicy Lentils and Spinach - a budget friendly dish that is great served with a variety of different sides and is great for freezing.

These Sweet Potato Black Bean Patties are baked and drenched in a simple sweet lime glaze. A budget-friendly, protein-packed meal that's easy to prepare, freezer-friendly, and full of flavor.

Make this gluten-free green goddess pasta salad recipe with fresh veggies and a homemade dressing for a flavorful vegan side dish or main course! This Gluten-Free Green Goddess Pasta Salad recipe comes together with tender pasta, fresh veggies, and a refreshing green goddess dressing. Quick to prepare, it’s perfect for a summer BBQ, picnics, and meal prep!

This simple sheet pan dinner combines savory chicken sausage with a colorful medley of roasted vegetables for a complete meal that's both nutritious and delicious. Perfect for busy weeknights, this one-pan wonder requires minimal prep and cleanup, while delivering maximum flavor. The vegetables caramelize beautifully alongside the chicken sausage, creating a satisfying dish that's sure to become a family favorite.

This Simple Tuna Garbanzo Bean Salad is a breeze to whip up and bursting with flavor! It's the perfect quick lunch or light dinner option that keeps you feeling full and energized.

This warm roasted sweet potato lentil salad is SO easy to make for a deliciously flavorful quick and healthy dinner that's packed with plant based protein and nutrients for a hearty meal. Lightly tossed in a 2 minute roasted garlic tahini dressing, chopped almonds, and fresh parsley, serve this salad as a healthy meal or side dish that's perfect for meal prep!