Stop snacking quotes

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Food is a complicated thing in our culture: it brings families together, it carries tradition, defines identities and fuels our bodies. But since we live in a world so totally warped by negative body image, diet culture and toxic views on foods that are "good" and "bad," it's hard to always frame our thinking about food in the most positive way. And, I don't know about y'all, but the pandemic has absolutely brought out some of the most toxic and harmful attitudes about bodies, food and…

Stop talking about all the ‘healthy’ things you are eating and hoping to hear how good you are, while not talking about all the things you think others will judge you for. (Honestly, and sadly, the judgement happens.) Eat for nourishment. Eat simply. Eat with gratitude and pleasure. Eat slowly. Eat with presence. Eat and enjoy the experience. Do it for you. You don’t have to prove anything to anyone. Seriously, you don’t. To your health and peace, Jennifer

How To Stop Snacking: If your body always has food to digest, it doesn’t need to use your body fat as fuel. Plus, digesting food takes up two-thirds of your body’s energy. That means if you’re always eating, your body has far fewer resources to devote to things like healing you and