Upper back flexibility

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Elena | movement specialist on Instagram: "UPPER BACK PAIN/ MID BACK STIFFNESS/ POOR POSTURE  Try to do this dynamic stretch exercise regularly to release tension in your back and to improve your posture.  Go slowly, so slowly as you can. 5 times  * #mobility #spinemobility #backpain #backpainrelief #movement #thuistrainen #homeexercises #fitlifestyle" Mid Back Stretches For Pain, Mid Back Stretches, Somatic Exercise, Stretch Exercise, Exercise Regularly, Back Stretches For Pain, Improve Your Posture, Release Tension, Upper Back Pain

Elena | movement specialist on Instagram: "UPPER BACK PAIN/ MID BACK STIFFNESS/ POOR POSTURE Try to do this dynamic stretch exercise regularly to release tension in your back and to improve your posture. Go slowly, so slowly as you can. 5 times * #mobility #spinemobility #backpain #backpainrelief #movement #thuistrainen #homeexercises #fitlifestyle"

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Upper back flexibility and more

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