Healthy Meal Prep Lunch Recipes

Prepping and meal planning for a family can feel like a lot of work. But it doesn't have to be! This board has easy meals and healthy recipes along with meal planning and meal prep tips. Find more from me on IG @inquiringchef
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1mo
Slow-Cooker Mango Sriracha Pulled Chicken
Slow-Cooker Mango Sriracha Pulled Chicken is a simple pulled chicken made with sweet and spicy flavors from mango and sriracha in the slow-cooker. #slowcooker #chickenrecipe #sweetandspicy
Butter Lettuce Salad with Lemon Vinaigrette
Soft, tender, crispy, and refreshing, this Butter Lettuce Salad is the perfect salad for spring. If you’ve had dinner at my house in April or May, odds are good that I’ve served you this salad! Made with fresh veggies, avocado, and a tangy lemon vinaigrette, it’s quick to prepare. Just throw something on the grill and dinner is served. ​ ​#salad #sidedish #vinaigrette
Smashed Chickpea Salad
When it comes to make-ahead lunches, it’s hard to beat a smashed chickpea salad. While this easy salad often gets typecast as the vegetarian counterpart to tuna salad, every time I make it, it gets praise from non-vegetarians too. Pickle juice in the mix gives this salad extra tangy flavor! ​ ​#vegetarian #chickpeas #easyrecipe
Sesame Noodle Salad
Great warm or cold, Sesame Noodle Salad features springy noodles in a creamy, savory, peanut sauce. These flavorful noodles are better than take-out and can be made ahead as meal prep or to serve as a side dish at your next potluck. ​ ​#noodles #noodlebowl #mealprep
Blackened Chicken (Stovetop, Grill, or Air Fryer Recipe)
With zesty, bold spices and a dark, seared crust, Blackened Chicken is a flavorful protein to serve on its own or over salad, pasta, or rice. This recipe includes instructions for the stovetop, grill, or air fryer. ​ ​#chickenrecipe #airfryer #grill
Veggie Burger Bowls
Take everything you love about a veggie burger dinner (including the fries) and serve it in bowl form. Veggie Burger Bowls are easy to customize – just set out all of your favorite burger toppings and let everyone build their own! ​ ​#veggieburger #vegetarian #kidfriendlyrecipe
Quick and Easy Kale Frittata
Made with six simple ingredients in just over 30 minutes, this Kale Frittata is a great make-ahead breakfast, brunch, or dinner. Customize it with various mix-ins and toppings, and enjoy it any time of day! ​ ​#breakfast #brunch #breakfastfordinner
Easy Homemade Lemon Vinaigrette
So bright and refreshing, this Lemon Vinaigrette Dressing is an easy way to bring tangy, fresh flavor to your favorite salads. If you’ve tried other lemon vinaigrette recipes and though they were too tart, this one is for you! It’s got just the right balance of tart and sweet. ​ ​ ​ ​#dressing #salad #homemade
Trader Joe’s Meal Prep Curry Takeout

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Trader Joe’s Meal Prep Curry Takeout
If you want an easy Trader Joe’s meal prep idea, look no further than this Trader Joe’s Meal Prep Curry Takeout. Grab a few ready-to-cook ingredients and make a quick, fresh cucumber salad, and you can have four Indian-inspired dinners in less time than it takes to order take-out. ​ ​#curry #mealprep #TJs #TraderJoes
Honey Garlic Chicken Skewers
Honey garlic chicken skewers are coated in a sticky sauce that’s sweet, savory, and made with natural honey, fresh garlic and ginger, and simple soy sauce. The chicken cooks quickly on the grill, and the marinade is addictively good! ​ ​
Spring Cobb Salad with Creamy Herb Yogurt Dressing
With a light, creamy herb yogurt dressing, spring vegetables and bacon (of course!), this Spring Cobb Salad is a fresh twist on the classic. ​ ​#cobbsalad #easyrecipe #salad
Balsamic Chicken Salad with Fresh Berries and Feta
Fire up the grill (or a skillet) for this balsamic chicken salad with fresh berries and feta. It also gets great crunch from candied almonds and tart, sweet flavor from balsamic vinaigrette. ​ ​#salad #chickenrecipe #summerrecipe
Yummy Strawberry Banana Muffins
Use fresh or frozen strawberries to make these easy Strawberry Banana Muffins. Tart strawberries add a fresh contrast to the muffins that have the texture of a light, tender banana bread. ​ ​#strawberries #muffins #snack #breakfast
Sesame Ginger Kale Salad
Sesame Ginger Kale Salad is a bright, fresh salad with less than 400 calories is packed with protein, full of color and can be enjoyed year-round. A vinaigrette with sesame oil and fresh ginger adds just the right balance of sweet and savory. ​ ​#kale #salad #Asianfood