Basketball workouts

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This may contain: a woman is doing squats on a treadmill with the words quad workout at home above her
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At home Quad workout!
Quad focused workout || complete 3 rounds! Most of the exercises don’t require weight, but when I did use a weight it was 15 lbs! #quadworkoutforwomen #legworkoutathome #sissysquats #forwardlunges #quadburnout #workoutsforbeginners
Best Sets flat stomach workout