Mental and emotional health

17 Pins
·
1w
The Autoimmune Paleo Diet for Beginners - Bliss Health Coaching
Are you struggling with autoimmune disease? Hashimoto's thyroiditis, Lupus, Crohns, Colitis, and IBS can all be relieved by following the Autoimmune Paleo Diet. Find out how to get started. #autoimmunedisease #autoimmunediet
Journaling Towards Self-Love
When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare
5 Foods That Are Better Than Meds For Anxiety
How to Stop Gaining Weight from Anxiety
How to Stop Gaining Weight from Anxiety