Brooke Mason on Instagram: "seriously my favorite smoothie combo ever 🍌🥭 I could have one every day and never get sick of it recipe: — 1/2 banana (frozen works best) — 2 pitted medjool dates (acts as a sweetener) — 2 heaping spoonfuls of plain yogurt — 1 big spoonful of almond butter — 1 scoop @lineageprovisions animal based protein powder — milk (enough to cover the top) — handful of frozen mango chunks if your banana or mango aren’t frozen, add a handful of ice cubes #smoothie #smoothierecipes #smoothiebowl #smoothierecipe #highprotein #protein #cleaneating #healthyfood #healthyeating"
Samar Kullab MS, RDN, LDN on Instagram: "Mango Coconut Chia Seed Pudding 🥭🥥 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup mango mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggi’s coconut yogurt) -Top with: fresh mangos & coconut shreds Mango Mixture: - 2 cups milk of choice (I used regular cows milk) - 1 cup mango Instructions: 1. In a blender, combine milk and mango. Blend until smooth. 2. In each container, add 2 tbsp of chia seeds. 3. Pour the mango mixture over the chia seeds in each container. 4. Optionally, add 1 tsp of sweetener to each container, according to preference. 5. Stir well to combine all ingredients. 6. Refrigerate for at least 4 hours (preferably overnight) 7. Top with Siggis coconut yogurt (or yogurt of choice), fresh ma
Danaelle A Mason on Instagram: "Try these drinks 👇🏻 1. Chia seed water Aids digestion for better results in your weight loss journey Ingredients: 1 tbsp chia seeds 1 cup warm water Pour chia seeds into warm water, let soak a few mins, then drink. 2. Lemon & Cayenne in warm water Detoxifies, aids digestion & boosts metabolism Ingredients: Juice of 1 lemon Pinch of cayenne pepper Warm water Mix & let sit for 3 mins, then drink. 3. Ginger shot (aka Fat Burner) Reduces bloating, aids digestion, speeds up metabolism Ingredients: 1 big ginger Thumb-size turmeric 1/2 tsp black pepper 1/2 lemon juice 1 tbsp honey Blend all (except honey), pour into cup, stir in honey, refrigerate overnight. Drink in the morning. 4. ACV & warm water Burns fat, controls blood sugar, reduces cravings Ingredi
Brooke Mason on Instagram: "seriously my favorite smoothie combo ever 🍌🥭 I could have one every day and never get sick of it recipe: — 1/2 banana (frozen works best) — 2 pitted medjool dates (acts as a sweetener) — 2 heaping spoonfuls of plain yogurt — 1 big spoonful of almond butter — 1 scoop @lineageprovisions animal based protein powder — milk (enough to cover the top) — handful of frozen mango chunks if your banana or mango aren’t frozen, add a handful of ice cubes #smoothie #smoothierecipes #smoothiebowl #smoothierecipe #highprotein #protein #cleaneating #healthyfood #healthyeating"
Joanne Gallagher on Instagram: "My family’s favorite grits recipe 🙌 These grits are amazing! Enjoy them with poached eggs, shrimp (like in shrimp and grits), as a side dish, or (and I know this is going to ruffle feathers 😬 sweetened with brown sugar or honey butter for breakfast). → Get the recipe by clicking the link in our bio or googling “inspired taste grits” Ingredients below ⬇️ · 1 cup (165g) stone-ground grits · 4 cups (945ml) chicken or vegetable stock · 4 tablespoons (55g) butter · 1/4 cup (60ml) cream · 3/4 teaspoon fine sea salt · 1/4 teaspoon fresh ground black pepper Note: Use water instead of stock when serving with sweeter items like brown sugar, honey, or fruit. Recipe: https://www.inspiredtaste.net/67523/grits-recipe/ #grits #sidedish #easyrecipes #deliciousfood
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Start your day with a burst of flavor and nutrition! Explore the top 10 healthy Mediterranean breakfast recipes from the Mediterranean Diet Cookbook for Beginners by Isabella Maretti. Enjoy a variety of delicious options that boost heart health, manage weight, and provide balanced meals. Perfect for a vibrant, healthy lifestyle. Discover more recipes and learn about the Mediterranean diet in the cookbook! #MediterraneanDiet #HealthyBreakfast #TopRecipes #HeartHealth #WeightManagement #BalancedMeals #FreshStart #HealthyLiving #NutrientRich #MediterraneanFood #breakfast #breakfastfoodrecipes #mediterraneandietrecipes #recipe #mealprep #healthybreakfastrecipe #healthyeatingfoodrecipes #healthyeatingtips #healthyfoodrecipes #cooking #cookbook #cookinghacks #cooking #recipe #recipeoftheday