How Long Can IBS Flare-Ups Last and What Causes Them?
Explore what's not just a passing phase with IBS flares. Find out the factors that fuel these flares and how to take charge. Ready to explore more about managing IBS? Dive in! https://nutritionresolution.com/how-long-can-ibs-flare-ups-last-and-what-causes-them/ #IBS #IBSFlareUp #DigestiveHealth #GutHealth
Causes of Fatigue in Irritable Bowel Syndrome
If you have irritable bowel syndrome or IBS you may also experience fatigue. In fact, around 60% of people with IBS experience extreme exhaustion, and fatigue is the third most common non-digestive complaint. This is more than just tiredness, it’s feeling weak, ill, and completely lacking in energy. Anemia is one of the causes of fatigue for people with irritable bowel syndrome. Don’t take iron supplements unless you have low iron stores. Get tested before taking iron supplements.
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7 Gut-Friendly Foods That Eliminate IBS Flare-Ups
If you live with Irritable Bowel Syndrome (IBS), you know how unpredictable flare-ups can be. One moment, you feel fine; the next, bloating, cramps, and discomfort have taken over. Choosing the right foods during these moments can make all the difference in soothing your gut and restoring balance. Here’s a comprehensive guide to foods that can calm an IBS flare-up and help you feel better faster.