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Flavors of Ikarian Longevity I

Spanakopita Grilled Cheese | Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas

Dianne Kochlias

Eggs

Pasta

Ikarian Braised Pork with Honey, Orange, and Rosemary - Showcasing My Scrumptious Culinary Delights

Pork

Feta-Stuffed Greek Meatballs with Lemon-Garlic Yogurt Sauce-

Turkey

Seafood

Kleftiko (Greek Lamb in Parchment) | The Mediterranean Dish

Lamb

POTATO AND BEEF MOUSSAKA: A LAYERED COMFORT CLASSIC - Greenku Recipes

Baked Spiced Greek Meatballs in Tomato Sauce-Soutzoukakia

Beef

Salad

WHY THIS RECIPE WORKS Fasolatha , considered to be one of Greece’s national dishes, is a soup consisting of creamy white beans, peppery olive oil,

Mageirio – Ikarian Vegetable Stew Recipe

Cornmeal and greens come together in this filling, healthy soup that was one of the classic dishes of the Ikaria longevity diet.

Soup

This shockingly easy recipe will make you look like an expert chef. The final product of this simple recipe is a beautiful, hearty veggie terrine that is both satisfying and elegant. Topped with onions, olive oil, and lemon, it has a uniquely Ikarian flair with its use of fresh herbs and lemon. Yield: 6 servings Total …

Vegetables

Chicken

Greek Ekmek Kataifi Recipe (Custard Dessert With Cream And Syrupy Pastry) - Nikolopaa

Dessert

Baked Sweet Potatoes Stuffed with Spanakopita | Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas

Fresh herbs, savory olives, and creamy feta combine to create this zippy Lemon Greek Potatoes Recipe! Serve it for a crowd-pleasing side dish that couldn't be easier to make.

Potatoes

Lahanorizo (Greek Rice with Cabbage)

Prasorizo (Greek Leeks with Rice)

Rice

Tirokafteri is a Greek spicy feta dip with creamy feta cheese, roasted red peppers and chilli. Made in 5 minutes, it will transport you to Greece!

Appetizer

300 Greek ideas in 2025 | greek recipes, recipes, cooking