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Our Summer Solstice Yoga Routine - National Yoga Day With Sustainable Brand Kinfill
Practicing yoga and moving your body can be a great way to de-stress after a long day. Yoga can be particularly good for helping your mind unwind and taking some time for yourself. These moments of quiet and calm have a number of health benefits, helping to reduce stress and improve your mental clarity. Practicing a series of Sun Salutations could be a powerful way to honour the summer solstice. This sequence of poses are designed to energise the body and mind. Incorporating more grounding poses and meditations is another way to enhance your body’s connection to the world around you. These practices anchor you in the present moment and force you to become more in-tune with your body and your surroundings. They’re designed to ground and centre you.
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