Healthy stuff

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Black Bean Quesadillas
These black bean quesadillas are chock-full of black beans, corn and cheese. They come together quickly and are delicious for dinner or game day eats! #blackbeanquesadillas #beanquesadilla #blackbeanquesadillarecipe #easyquesadillarecipe #gamedayrecipe #blackbeanandcornquesadillas #beanandcheesequesadilla #quesadillarecipe
Low Carb Cottage Cheese Pizza Bowl (TikTok Viral!) - Wellness by Kay
Cottage Cheese Pizza Bowl is saucy, savory, and oven baked in 5 minutes. Low calorie, low carb, & high protein! (TikTok Viral)
Fall Salad with Maple-Lime Dressing
Fall Salad with roasted butternut squash, toasted pumpkin seeds, dried cranberries, baby spinach, creamy goat cheese, and bow-tie pasta.
14 20-Minute Dinners That Support Gut Health
All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes. With fiber-rich ingredients like asparagus, beans, garlic and onions, these dishes can help support your gut health and promote healthy digestion.
Gut healthy green smoothie recipe
Check out one of our favorite gut healthy green smoothie recipes #guthealth #guthealing #guthealthdiet #leakygut #holistichealth #holistic #foodismedicine
Black Bean Quesadillas
These black bean quesadillas are chock-full of black beans, corn and cheese. They come together quickly and are delicious for dinner or game day eats! #blackbeanquesadillas #beanquesadilla #blackbeanquesadillarecipe #easyquesadillarecipe #gamedayrecipe #blackbeanandcornquesadillas #beanandcheesequesadilla #quesadillarecipe
Black Bean Quesadillas {with cheese corn}
Weight Watchers Ham and Egg Breakfast Cups Recipe
Weight Watchers Ham and Egg Breakfast Cups are easy to make, and turn into a filling and tasty low carb breakfast. One of my favorite things about these breakfast cups is that they are so great to make ahead for an easy breakfast meal prep option. I love making these WW breakfast minis. On busyContinue Reading
The Complete Guide to The Authentic Mediterranean Diet
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more- always based on science and a lifetime of experience.#mediterranean #diet #menu #food #list #healthy greek #food
AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Creamy Chicken Alfredo🍝🔥 62g Protein Meal Prep💪🏼 (Macros: Per Serving - 8 Total) 550 Calories 48gC | 10gF | 62gP Ingredients: 960g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Lemon (juiced) 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning, 1 Tsp Salt, 1 Tsp Black Pepper 1 Diced Onion 4 Diced Garlic Cloves 90g Freshly Grated Parmesan Cheese 250ml Chicken Stock 640g Pasta (dry weight - Vetta Smart Penne Pasta) Protein Alfredo Sauce: 500g Low Fat/Fat Free Cottage Cheese 50g Light Cream Cheese 100ml Milk 45g Parmesan Cheese 1 Tsp Italian Herb Seasoning Don’t forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Important Notes: If at