EXERCISE

1,109 Pins
·
64 Sections
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6d
By
Carol Kubista

Relax

2 Pins

Depression

1 Pin

Demic

1 Pin

Lymphatic

2 Pins
A practical guide to exercises and stretches specifically designed to correct forward head posture, relieve neck tension, and promote proper alignment for improved spinal health.

Daily Stretches

3 Pins

Chest

3 Pins

Digestion

3 Pins

Full Body

6 Pins
This book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will leave you in complete awe! Your fascia is the only system in the human body that connects and interacts with every other system of your body. Your fascia is your very own superhero. It will enable you to feel better, look younger, feel younger, and h

Myofascial release

8 Pins

Stored Trauma

2 Pins

Glutes

1 Pin
Breathing Tips And Techniques For deep breathing yoga

breath work

4 Pins

waist

4 Pins

memory

1 Pin

Stretching

10 Pins

Evening Exercises

3 Pins

Joints

2 Pins

Core

43 Pins

Wall Pilates

1 Pin

Somatic Exercises

2 Pins

Longevity

6 Pins

Chair Exercises

8 Pins

Lower Body

9 Pins
Baba Ramdev suggests these easy and effective exercises to improve eye health. These are easy techniques that anyone can follow.

eyes

2 Pins

Silver Sneakers

5 Pins