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Grace food

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6mo
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Kristen Pelfrey
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Any elite athlete will testify, your training is only as good as the food that you use to fuel it. But knowing what is best to eat pre, post and during your workout can be essential to your performance and recovery. #fitness #fuel #nutrition #healthyeating #carbs #veg #fruit #realbuzz #healthylifestyle #training #exercise
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If you are a teenage athlete, you know how challenging it can be to balance your busy schedule with your nutrition needs. Having ideas for a meal plan for teenage athletes can help you maintain a consistent and nutritious diet. However, eating well is not only important for your health and growth, but also for your energy levels and performance. That’s why having a meal plan for teenage athletes can help you stay on track with your goals and fuel your body with the right foods.
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Click on this pin for 10 high-protein vegan snacks you can add to your meal plan to support your daily nutrition needs. For additional nutrition tips make sure to follow Nutrition By Mandy. Snacks For Athletes, Vegan Snack Ideas, High Protein Vegan Snacks, High Protein Vegetarian, Protein Vegetarian, Daily Nutrition, Vegan Snack
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Click on this pin for 10 high-protein vegan snacks you can add to your meal plan to support your daily nutrition needs. For additional nutrition tips make sure to follow Nutrition By Mandy.
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The night before a game, you’ll want to eat a complex carbohydrate rich meal with moderate protein and low fat. Generally, you should limit foods high in fat and fiber since these slow down digestion and may reduce the amount of carbohydrates your body can store.  Additionally foods that are unfamiliar, high in fat and high in fiber can cause GI upset leaving you with a stomach ache, bloating, gas or nausea.  Basically, you want to stick to foods you know and like so you ensure that you eat enough and know how they’ll make you feel hours later. And if you’re traveling, you’ll want to check out our tips for making healthy choices at restaurants. Making Healthy Choices, Whole Wheat Crackers, Eat Enough, Chicken Pita, Wheat Crackers, High In Fiber, Complex Carbohydrates
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Whole Wheat Crackers
Eat Enough
Chicken Pita
Wheat Crackers
High In Fiber
Complex Carbohydrates
What to eat the night before a game
The night before a game, you’ll want to eat a complex carbohydrate rich meal with moderate protein and low fat. Generally, you should limit foods high in fat and fiber since these slow down digestion and may reduce the amount of carbohydrates your body can store. Additionally foods that are unfamiliar, high in fat and high in fiber can cause GI upset leaving you with a stomach ache, bloating, gas or nausea. Basically, you want to stick to foods you know and like so you ensure that you eat enough and know how they’ll make you feel hours later. And if you’re traveling, you’ll want to check out our tips for making healthy choices at restaurants.