exercise

1,721 Pins

The Ultimate 30-Day Walking Challenge | Care2 Healthy Living | Walking challenge, 30 day workout challenge, 30 day fitness

This may contain: a woman is doing exercises on the floor

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Start Transformation Now!

Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇

This isn't just a workout, it's a transformation! Elevate your energy, sculpt your body, and crush your fitness goals with this ultimate combo of strength and cardio. Embrace the burn, achieve the results! #burnfatandbuildmuscle #fitnesschallenge Credit: TikTok- @shannahortega

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Full Body Blast: Build Muscle & Burn Calories FAST!

This isn't just a workout, it's a transformation! Elevate your energy, sculpt your body, and crush your fitness goals with this ultimate combo of strength and cardio. Embrace the burn, achieve the results! #burnfatandbuildmuscle #fitnesschallenge Credit: TikTok- @shannahortega

This may contain: a woman in black and blue shorts leaning on a chair with her leg up to the side

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Start Transformation Now!

Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇

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Exercises

6 pelvic floor exercises to stop bladder leakage

Pin by LorraineE W on Relax! Yoga/Pilates etc | Restorative yoga poses, Yoga poses, Restorative yoga

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Yoga vs. Pilates: Key Differences in Purpose, Movement & Benefits Explained

Confused between yoga and Pilates? This side-by-side comparison breaks down their origins, goals, breathing techniques, and physical benefits. Whether you’re seeking spiritual growth, stress relief, core strength, or injury rehab, find the right practice for your body and mind. Perfect guide for beginners or fitness enthusiasts! 🧘‍♀️💪 #YogaVsPilates #MindBodyWellness #FitnessComparison #WellnessTips #BeginnerFitness

This may contain: a man sitting on top of a bar in the middle of a gym with words above him

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Knees feeling old? 👴🏻👇🏻 [📹 samuelrehab]

TARGET ANATOMY 👇🏻 Peroneus Longus (ankle stabilisers) Peroneus Brevis (ankle stabilisers) Biceps femoris (active knee mobility) Tibiofemoral Joint (knee rotational mobility) SPECIFICS 👇🏻 Trial 2 sets of 20-25 repetitions Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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15 Best Wrist Strengthening Exercises To Avoid Pain & Injury

Pin by Gina Fultz on Fitness in 2025 | Walking for health, Fitness workout for women, Senior fitness

Foot Exercises to Bulletproof Your Feet

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Deep Core Workout for a Stronger, Toned Midsection

Deep Core Workout for a Stronger, Toned Midsection Want to tighten up your core and lose that lower belly pooch? This deep core move is a game-changer! Just one exercise a day can help you build strength, improve stability, and get summer-ready. 🌞💪 ✅ Engages deep core muscles ✅ Helps with lower belly fat reduction ✅ Strengthens and stabilizes the entire core Try it daily and feel the difference! Who’s in? Credit @maiahenryfit #CoreWorkout #LowerAbs #DeepCore #AbToning #StrongerCore #FlatBelly #SummerReady #FitnessMotivation #FoamRollerWorkout #CoreStrength