Yoga

24 Pins
·
4mo
By
Laura
This may contain: a woman is sitting in the middle of a yoga pose with her hands on her knees
1:30
Yoga for Beginners: 5 min Evening Routine
a poster with instructions on how to use the body and mind for yoga exercises, including stretching
Morning stretches
This may contain: a woman standing on the floor in front of a white wall with a quote above it
0:56
Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
how to get a deep phromis stretch to get rid of sciatica, hip pain and lower back pain
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
piriformis syndrome illustrated with text - how to get a deep piriformis stretch to get rid of sciatica, hip pain & lower back pain
two women doing push ups on their stomachs in an empty room with brick walls
Target Back Pain With These 7 Gentle Stretches
a woman is doing yoga on a mat in the living room with her feet up
6 Hip Stretches That Can Help You Sleep Better at Night
a woman is doing yoga in her bedroom
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
two women are doing yoga outside in the grass and one is holding a water bottle
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
a woman is doing yoga on the floor
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single Morning’
a woman doing exercises with the words workout resistance bands 4 - in - 1 set
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a woman is doing yoga on the floor in front of a wall that says, 5 hip opening yoga poses to melt away hip pain
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This may contain: a woman doing push ups on a yoga mat in her living room with the words can't do push - ups? try negative push - ups
0:15
Can't do Push-Ups? Try this!