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11mo
This may contain: a woman sitting on top of a blue mat with her back turned to the camera
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4 simple exercises for healthy BACK and Perfect Posture. Do you want to improve your posture
4 simple exercises for healthy BACK and Perfect Posture. Do you want to improve your posture and reduce back & shoulder pain? SAVE & TRY✅ These exercises are especially suitable for those who have a sedentary lifestyle Train your body regularly to develop discipline. The back is the key to a healthy body @anjalirawat_official_ . #strongback #back #fitnessmotivation #fitness#homeworkoutsformoms#fitmom #fyp#Womenfitness #fitmindfitbody #fitness
This may contain: a woman in black sports bra top and leggings with her hands on her hips
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Build Your Abs
Practical and easy exercises to work the lower back area.
This contains an image of: Stretching the hip flexors
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Stretching the hip flexors
This may contain: a person holding up a blue plastic object in the street
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No more shin splints 😃 #feetcradle #leg #gadget #asmr #fyp #viral #tiktokmademebuyit
This may contain: a woman standing on top of a hill with her back to the camera and text that reads, calf kick 1 improve varicose veins
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
This may contain: a woman standing in front of a house with her hand on the back of her neck
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Hope will be helpful for you.