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Calves

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7mo
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Julie Spangler
This may contain: a woman sitting on the floor with her legs crossed and wearing blue leggings that read want to improve your ankle mobility?
0:15
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Wanting to improve your ankle mobility? Try the routine 2-3 times/week
1) Ankle circles (controlled articular rotations) to improve mobility through the entire joint. • 2) Stretch the front of the ankle (tibialis) • 3) Stretch the calf muscles • 4) Strengthen the front of the ankles with tibialis raises • 5) Strengthen the back of the ankles with calf raises
This may contain: a man standing on top of a bathroom floor next to a tile floor with the words fix weak ankles with this one move
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