fitness

3,073 Pins
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22h
By
Paola Brancato
a man standing on top of a black mat in front of a white wall with the words, this workout targets
Subscribe to my YouTube for full workouts ( standing abs ) YouTube channel: b.palmer_ #fitbody #workoutmotivation #getfit #fitbodygoals | Instagram
a woman is doing an exercise with dumbbells on her stomach and the caption reads, i wish more women knew you can get a flatter stomach
a woman is sitting on the ground doing exercises with a dumbble bar in front of her
Deepti dhakar on Instagram: "Do this simple workout to target chest fat , hanging belly n flabby arms . Join my LIVE sessions to reduce weight n get toned body fat. Dm or WhatsApp 7727078459 Beginner 10 count 3 sets Advance 40 count 5 sets Follow healthy diet for good results n be consistent with workout routine. #getfit #weightloss #womeninbusiness #bellyfat #workoutroutine #momfit #core #strong #viral #chestdayworkout #chestday #hangingbelly #belly"
a man is sitting on the grass with his hands up in the air and holding onto a sign that says no matter how big your belly is, 5 minutes a day
a woman doing an exercise on a blue mat with the words pov - been doing this exercise 45 days, now started losing hanging belly, toned legs n glutes
a woman standing on a yoga mat in front of a white wall with the words, knee friendly is observed with this one move because it targets
a woman in blue shirt standing next to an image of her body
a woman is jumping in the air with her arms outstretched
This may contain: a woman is doing yoga on the floor with her back turned to look like she's getting ready to do something
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Einfach & Effektiv: Schütze deinen Rücken und stärke deine Körpermitte
Dieses Workout ist einfach, aber äußerst effektiv! Achte beim Training darauf, dein Becken bewusst zu kippen, damit dein unterer Rücken näher an den Boden kommt. Spanne deine Bauchmuskeln fest an, um deinen Rücken zu schützen und Schmerzen zu vermeiden. Führe jede Bewegung langsam und kontrolliert aus, um das Training sicher und effektiv zu gestalten. Pro Übung 40 Sekunden, insgesamt 3 Sätze. Speichere diesen Pin für ein sicheres Körpermitte-Training! #Kerntraining #Rückenschutz #FitnessTipps
a woman standing in front of a wall with her hands on her hips and the words 50 times a day
1.6K views · 1.6K reactions | Weightloss workout at home . . . #loseweightfast #fitness #womenfitness #weightloss #bodytransformation #challenge #homeworkout #exercise #fitnessmotivation #instagram #viralreels #fit #bellyfat #fatburner #fatburningworkout #runner #happiness #fitnessgirl #womenworkout #dailyworkout #trending #easyworkout #transformation #beforeandafter #loseweight #fitnessbody #fatloss #fatburnig #fat | Women Fitness 🏋️‍♂️ Home Workout | weightloss4u__ · Original audio
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Looking for a fun and challenging workout? This full-body kettlebell circuit is even better when done with a friend! Complete 3 rounds of high-intensity work: 40 seconds on, 20 seconds off , plus 1 minute rest between rounds. Not only will you build muscle and burn calories, but you’ll also enjoy the added motivation from your partner. Save this post, find your workout buddy, and get ready to sweat! #KettlebellCircuit #FullBodyBurn #WorkoutBuddy #HighIntensity #FitnessFun #StrengthTraining
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Unstoppable Duo: Full Body Kettlebell Circuit | Partner Up for Maximum Gains!
Looking for a fun and challenging workout? This full-body kettlebell circuit is even better when done with a friend! Complete 3 rounds of high-intensity work: 40 seconds on, 20 seconds off , plus 1 minute rest between rounds. Not only will you build muscle and burn calories, but you’ll also enjoy the added motivation from your partner. Save this post, find your workout buddy, and get ready to sweat! #KettlebellCircuit #FullBodyBurn #WorkoutBuddy #HighIntensity #FitnessFun #StrengthTraining
This may contain: two people doing push ups on rollers in an empty gym area with the words full body dumbbells above them
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Full Body Dumbbell Burn | 3 Rounds to Boost Strength & Endurance | Perfect for Home Workouts!
Short on time but still want a killer workout? Try this full-body dumbbell routine at home—no gym required! With 3 rounds of 45 seconds on, 15 seconds off, and 1 minute of rest, you’ll build strength, endurance, and burn calories. Grab your dumbbells and get moving—something is always better than nothing! #DumbbellWorkout #StrengthTraining #HomeWorkout #FitnessGoals #QuickAndEffective #StayFit #WorkoutFromHome
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This may contain: two people standing next to each other holding hands with the caption just 5 mins morning exercise healthier old age and you'll never need to rely on others in your old age
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Exercise For Aging
The idea that starting this now is good for old age. Begin a consistent exercise routine, even a short one, earlier in life can certainly contribute to better health and mobility as you age.
a woman is dancing on the floor with her arms behind her back and legs crossed
174K views · 45K reactions | 옆구리 뒷구리 정리하고 싶다면 컴온!! 오늘 틈새운동은 이거여~~! #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼 | 김주원 (삐약스핏) | yurii_yeltsov · Original audio
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