1M views · 19K reactions | A single move activates and opens all twelve meridians in your body fully. #meridian #goodmood #energyhealing #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi | Facebook
1M views · 19K reactions | A single move activates and opens all twelve meridians in your body fully. #meridian #goodmood #energyhealing #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi | Facebook
1.8M views · 30K reactions | https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250369-Rub the whole ear. It is equivalent to a full body massage, unblocking the meridians and blood vessels throughout the body. It is especially good for kidney health and facial beauty. 2 minutes every morning. Keep practicing and you will get better. If you want better results, it is recommended to learn: ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #facial | Taichi Zidong | Facebook
1.8M views · 30K reactions | https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250369-Rub the whole ear. It is equivalent to a full body massage, unblocking the meridians and blood vessels throughout the body. It is especially good for kidney health and facial beauty. 2 minutes every morning. Keep practicing and you will get better. If you want better results, it is recommended to learn: ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #facial | Taichi Zidong | Facebook
39K reactions · 81 shares | If you sit at a desk or stare at your phone all day, this is for you. Here’s how to undo the damage: • Banded Chin Tucks – Strengthen your neck flexors and fight forward head posture • Banded Pull-Aparts – Target your rotator cuff and improve shoulder stability • Banded Abduction – Activate the midline of your scapula for better posture • Lateral Deltoid Raises – Build shoulder stability and control • Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger — even after hours at a desk. #mobility #alejandromatiasfit | Alejandro Matias | Facebook
39K reactions · 81 shares | If you sit at a desk or stare at your phone all day, this is for you. Here’s how to undo the damage: • Banded Chin Tucks – Strengthen your neck flexors and fight forward head posture • Banded Pull-Aparts – Target your rotator cuff and improve shoulder stability • Banded Abduction – Activate the midline of your scapula for better posture • Lateral Deltoid Raises – Build shoulder stability and control • Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger — even after hours at a desk. #mobility #alejandromatiasfit | Alejandro Matias | Facebook
5.5K reactions · 1.1K shares | 😣Tired of sudden leaks while sneezing or laughing? 😟 These 3 powerful yoga exercises target your pelvic floor and help control frequent urination naturally. Consistency = Confidence 💪 Start today for a stronger you! ✨ Follow @RajyogYogi for daily yoga that truly works. . . . . [Yoga, wellness, fitness, workout, fatloss, yogatips, exercise, daily yoga, health care, strength, yogapose, yogagirl, yoga practice] . . . #yoga #yogatips #fitness #yogaheals #yogaclasses #yogagirl #yogaflow #yogapractice #yogaforstrength #kegel #pelvicstrength #yogateacher | Rajyog Yogi | Facebook
5.5K reactions · 1.1K shares | 😣Tired of sudden leaks while sneezing or laughing? 😟 These 3 powerful yoga exercises target your pelvic floor and help control frequent urination naturally. Consistency = Confidence 💪 Start today for a stronger you! ✨ Follow @RajyogYogi for daily yoga that truly works. . . . . [Yoga, wellness, fitness, workout, fatloss, yogatips, exercise, daily yoga, health care, strength, yogapose, yogagirl, yoga practice] . . . #yoga #yogatips #fitness #yogaheals #yogaclasses #yogagirl #yogaflow #yogapractice #yogaforstrength #kegel #pelvicstrength #yogateacher | Rajyog Yogi | Facebook
17K reactions · 77 comments | This simple framework is why my clients tell me they feel “rooted” to the ground. Unshakable balance comes from the proper communication between the body, eyes and inner ear. You can training these systems by following the framework I mentioned above! Much love, Dr.P | Brandon Parker | Facebook
17K reactions · 77 comments | This simple framework is why my clients tell me they feel “rooted” to the ground. Unshakable balance comes from the proper communication between the body, eyes and inner ear. You can training these systems by following the framework I mentioned above! Much love, Dr.P | Brandon Parker | Facebook
693K views · 9.7K reactions | Is there noise in your ears? 😱👂🏻 TINNITUS is the most common hearing disorder. ❤️👆🏻 Do this magic technique as I show to get rid of it And if you struggle from tinnitus and want more techniques leave 🔥 | Dr. Ales Ulishchenko | Facebook
693K views · 9.7K reactions | Is there noise in your ears? 😱👂🏻 TINNITUS is the most common hearing disorder. ❤️👆🏻 Do this magic technique as I show to get rid of it And if you struggle from tinnitus and want more techniques leave 🔥 | Dr. Ales Ulishchenko | Facebook
50K views · 588 reactions | Want stronger hips, better balance, and more stable knees?�Start here with this simple, low-impact 2-move progression that’s joint-friendly and perfect for healthy aging. . Start with SIDE TAPS – 20 seconds per side� ✔️ Keep a slight ¼ squat in your standing leg� ✔️ Most of your weight stays on that standing leg� ✔️ Builds stability, glute strength, and balance . This is a great place to begin if you’re just getting started or working on joint-friendly strength. . Then progress to LATERAL LEG LIFTS – 20 seconds per side� Once the side taps feel solid and steady, try lifting the leg instead of tapping.� This challenges your balance, activates the glutes even more, and strengthens the hips—all without impact. . Trainer Tip: Keep your eyes focused on something still in front of you to help with balance. . Try 1–2 rounds or use it as a quick break during your day. . 💬 Let me know if you try it!� . 📌 Save this post so you can come back to it later. . #HealthyAging #BalanceTraining #FunctionalStrength #LowImpactWorkout #GluteActivation #MoveWellFeelWell #FitnessOver50 #SmallStepsBigResults | Reclaim Your Health | Facebook
50K views · 588 reactions | Want stronger hips, better balance, and more stable knees?�Start here with this simple, low-impact 2-move progression that’s joint-friendly and perfect for healthy aging. . Start with SIDE TAPS – 20 seconds per side� ✔️ Keep a slight ¼ squat in your standing leg� ✔️ Most of your weight stays on that standing leg� ✔️ Builds stability, glute strength, and balance . This is a great place to begin if you’re just getting started or working on joint-friendly strength. . Then progress to LATERAL LEG LIFTS – 20 seconds per side� Once the side taps feel solid and steady, try lifting the leg instead of tapping.� This challenges your balance, activates the glutes even more, and strengthens the hips—all without impact. . Trainer Tip: Keep your eyes focused on somethin