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Three Healthy And Vegan Wrap Filling Ideas | Earth of Maria

· 1 serving

Looking for new lunch ideas? These vegan wrap fillings are easy to make, nourishing and perfect either eaten straight away, or mealprepped in advance.

Earth of Maria | Easy Recipes For Busy People

Ingredients

Produce

• 1/2 Avocado, ripe

• 1/4 cup Cabbage, white

• 1/2 Carrot, small

• 2 Cauliflower florets

• 4 Cherry tomatoes

• 2/3 can Chickpeas, canned

• 1/2 tsp Garlic powder

• 150 g Potato

• 1/2 Red bell pepper

• 1/2 Red onion, medium

• 1 large handful Spinach

• 3 tbsp Sweet corn

• 50 g Tempeh

Condiments

• 4 tsp Agave

• 1 2/3 tbsp Bbq sauce

• 1/2 tsp Hot sauce

• 5 tbsp Lemon juice

• 1 tbsp Peanut butter

• 3 1/3 tbsp Soy sauce

• 2 tbsp Tahini

Pasta & Grains

• 20 g Brown rice, dry

• 25 g Quinoa, dry

Baking & Spices

• 1/2 tsp Cayenne pepper

• 1 tsp Curry powder, mild

• 3/4 tsp Paprika

• 1 Sea salt

• 1/2 tsp Turmeric

Nuts & Seeds

• 1 small handful Cashew nuts

• 1/2 tsp Cumin

Dairy

• 1 1/3 tbsp Plant milk

Other

• 5 pieces Mange tout, cooked

• 1 wrap of choice, to serve

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