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How much water you should drink depends on your size, #weight, activity level, and the climate in which you liv… | Nutrition education, Health, Health and nutrition
healthcentral.com
Are You Drinking Enough Water Based On Your Weight?
How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health#healthy#hydration#nutrition#infographic