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One-Pot Cajun Chicken and Sausage Pasta | Recipe | Recipes, Cooking recipes, Weight watchers meals
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Food And Drink
a pot filled with pasta and sausage on top of a wooden table
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emilybites.com

One-Pot Cajun Chicken and Sausage Pasta - Emily Bites

12 ratings
· 40min · 8 servings
This tasty lightened up One-Pot Cajun Chicken and Sausage Pasta is full of smoky flavor and just 366 calories or 8 Green 8 Blue or 4 Purple WW SmartPoints!
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Ingredients

Meat
• 1 (13 oz) rope of turkey smoked sausage
• 1 lb Chicken breasts, raw boneless skinless
Produce
• 1 tsp Garlic powder
• 1/2 tsp Onion powder
• 3/4 tsp Oregano, dried
• 2 Scallions, medium
• 3/4 tsp Thyme, dried
• 1 (15 oz) can Tomatoes, fire-roasted
• 1 Yellow onion, medium
Canned Goods
• 2 3/4 cups Chicken broth, reduced sodium
Pasta & Grains
• 12 oz Pasta such as penne, dry
Baking & Spices
• 1/2 tsp Black pepper
• 1/4 tsp Cayenne pepper, ground
• 1 1/2 tsp Paprika, smoked
• 1/2 tsp Salt
Oils & Vinegars
• 1 1/2 tbsp Olive oil
Dairy
• 2 oz 1/3 less fat cream cheese, less fat

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