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TRIGGER FINGER EXERCISES: STEP 2: Finger Abduction 2 This routine works similarly to the abduction exercise where blood circulation is enhanced and the smaller ligaments are strengthened. Separate the injured finger as far away from the closest normal finger. Allow the two fingers to form a V position. Have the index finger and thumb of your other hand push the two fingers against the other fingers. Then press slightly the two fingers bringing them closer together. Abduction Exercises, Trigger Finger Exercises, Carpal Tunnel Exercises, Carpal Tunnel Surgery, Carpal Tunnel Relief, K Tape, Median Nerve, Wrist Exercises, Finger Exercises