One-Pan Red Lentil Chickpea Stew
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a person is dipping some kind of food into a pan filled with beans and vegetables
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veganricha.com

Lentil Chickpea Stew with sun-dried tomato (1 Pan)

8 ratings
· 50min · Vegetarian, Gluten free · 3 servings
This Red Lentil chickpea stew with italian herbs and sun-dried tomato, is a super easy, one-pan, meal! It makes a delicious, protein-packed weeknight meal with garlic bread or sourdough to dip, or serve it over pasta, baked potato, or roasted vegetables.
veganricha
Vegan Richa

Ingredients

Produce
• 1/2 cup Carrots
• 1/4 cup Celery
• 1 15 ounce can Chickpeas
• 2 cloves Garlic
• 1 tsp Italian herb blend
• 1/2 cup Onion
• 1 tsp Oregano
• 1/3 cup Red lentils, dried
• 1/2 cup Spinach, frozen
• 1 tbsp Sun dried tomato
Canned Goods
• 1 15 ounce can Coconut milk
• 1 tbsp Tomato paste
Baking & Spices
• 1/4 tsp Black pepper
• 1 Pepper flakes
• 1/2 tsp Salt
Oils & Vinegars
• 1 tsp Oil
Dairy
• 2 tbsp Parmesan, vegan
Liquids
• 1 1/2 cups Water

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