The fruity, intoxicating essence of hops combines with relaxing lavender, yarrow, and chamomile flower to set you adrift in a tranquil sea of deep relaxation with the pillow as your headrest and the sheets as your sail.Create an atmosphere that sedates the senses, relaxes the body and calms the spirit. Directions Shake well and mist your pillows and bed sheets or airspace. Sweet Dreams! CAUTION: FOR EXTERNAL USE ONLY. KEEP OUT OF REACH OF CHILDREN.