gym

21 Pins

8mo

Rahul Dhruw

This may contain: an image of a man doing the same exercises for his body, and how to do it

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✅ Workout videos for men💪💪💯 #workout#health

This may contain: multiple pictures of a man doing different things

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Tricep exercises library! {Look at the Descriptions.}

Tricep exercises library! Here is a video showing the various tricep exercises that you can add to your routine. 1️⃣Rope tricep pushdown 2️⃣Cross body tricep extensions 3️⃣Cable tricep extensions 4️⃣Overhead rope extensions 5️⃣One arm cable extensions 6️⃣Rope skullcrushers 7️⃣One arm tricep extensions 8️⃣Lying rope pushdowns 9️⃣Bar tricep pushdowns —— ❗️SAVE THESE EXERCISES FOR FUTURE REFERENCE❗️ —— 🎥: @nayimshahdhar ——

This may contain: an image of a man doing exercises with his arms and back in the same position

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Triceps workout at the gym with different variations.

the best exercises for building muscle with dumbs and barbells in one image

10 Best Triceps Exercises for Building Muscle

Use these 10 exercises to get horseshoe-shaped triceps and make them bigger! We have incorporated a variety of bodyweight exercises for home workouts, in addition to the free weight and machine options available at the gym. This list targets all three tricep heads for well-rounded development, helping you achieve those enviable horseshoe triceps. Find exercises that fit your equipment access, whether you're crushing a home workout or hitting the gym. Get ready to build serious muscle and sculpt those head-turning triceps! #tricepworkout #horseshoetriceps #buildmuscle #triceps #strongarms #workout #fitness #gymrat #homegym #noequipmentworkout

This may contain: an image of a man doing exercises with his back and arms in different positions, including the