How to hit 150g of protein in a day
The easiest way to hit your protein goals is having atleadt 30g of protein in each serving. Having a protein powder that is clean full of ingredients that doesn’t cause bloating is a plus. Reaching your fitness/ weightloss goals is not easy without the proper diet the gym is no use. Healthy meals like this keep you full and satisfied. I do suggest intermittent fasting start eating at 12pm and nothing after 8pm. #healthyliving #mealprepideas #mealplan #proteinpacked #fitness #diet #dietplanforbeginners #howtoloseweightfast #protein #intermittentfastingforbeginners #health #fit #fitnessmotivation #healthydinnerrecipes
20 Super Easy Dinner Casseroles Your Family Will LOVE!
Are you tired of cooking the same thing every night for your picky family? Check out this list of quick and easy dinner casseroles! They are all fun to make with just a few ingredients, budget friendly, simple to prepare, kid approved, and great leftover! On this list of easy dinners, you'll find everything from chicken and ground beef to comforting pastas and cheesy rice. A lot of these yummy recipes are dump and bake meals that only require a little bit of mixing while the oven does the hard work for you!
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