Maria 🌎 Danish Mom In Costa Rica on Instagram: "Save this for later ⬇️ Ingredients: • 4 liters of milk (any kind) • 2 tablespoons of plain yogurt (with live cultures) Steps: 1. Heat the milk – Warm it in a pot until it’s hot but not boiling (about 180°F or 82°C). 2. Cool it down – Let it cool until it’s warm (about 110°F or 43°C). 3. Add yogurt – Stir in the plain yogurt and mix well. 4. Let it sit – Pour into a jar, cover, and keep in a warm place for 6–12 hours (like an oven with the light on or wrapped in a towel). 5. Check & refrigerate – Once it’s thick, place it in the fridge for a few hours before eating. Good luck 🌸 #costarica #diy #cooking #homemade"
Keto/ Low Carb Dessert Recipes_ 🍫🍰👩🍳 on Instagram: "Blueberry Cheesecake Squares 🍋🫐 At just 114 calories per serving, these cheesecake squares are the perfect guilt-free treat! Ingredients 🛒 16 oz low-fat cottage cheese 125 g nonfat Greek yogurt 2 eggs 🥚 4 tbsp zero-calorie powdered sweetener 1 tsp vanilla extract 45 g vanilla whey protein powder (use your favorite brand!) 75 g frozen blueberries 🫐 Recipe 👩🍳 1️⃣ Blend: Combine the cottage cheese, Greek yogurt, eggs, sweetener, vanilla, and protein powder in a blender until smooth. 2️⃣ Prepare the Dish: Line a baking dish with parchment paper and pour the mixture in evenly. 3️⃣ Add Blueberries: Sprinkle frozen blueberries over the top. 4️⃣ Bake: Preheat your oven to 350°F (175°C). Bake for 50 minutes or until set.
We think you’ll love these
Related Interests
Melanie | Rezepte zum abnehmen on Instagram: "30 Tage - 30 Kalorienkiller Rezepte Tag 15 💖🚀 Protein Löffelpfannkuchen aus dem Ofen 😍🥞 ✅ Proteinreich ✅ Schnell & einfach ✅ super lecker 📌 abspeichern und ausprobieren 🥰💖 👉🏻 Pro Portion: 1 Ei, 1 EL Mehl (20g), 1 EL Skyr (50g), 1 EL Zuckerersatz (20g), 1 EL Milch (20ml), 1 TL Backpuvler, Beeren nach Geschmack Zutaten in eine Schüssel geben und vermengen, dann im vorgeheizten Backofen bei 180Grad Umluft für ca. 15-20 Minuten backen, fertig 😍 👉🏻 Nährwerte: 195kcal, 7g Fett, 17g KH, 16g EW #highproteinmeals #abnehmrezepte #rezept #einfachesrezept #rezeptefürjedentag #löffelkuchen #tassenkuchen #zuckerfreierezepte"