MaKayla Kim Thomas on Instagram: "Ok but I love a dump + go meal prep bowl 🤌🏼 ((even easier if you use rotisserie chicken here 🤫)) I love these as is or pairing with rice or a green veggie, they’re so good and reheat perfectly!! Loaded chicken casserole bowls from holy grail cookbook! If you don’t know what to do or where to start—get all my recipes in ONE spot and to let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas"
MaKayla Kim Thomas on Instagram: "quick + easy one that works great for meal prep too, I actually love these reheated—so easy to grab and go throughout the week! 👏🏼👏🏼 I pair mine with a veggie and mindful serving of something crunchy (like fries or chips usually hehe) Burger version of my cheesy chicken bites from flavor-FULL cookbook 🩷 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"
1.1K views · 24 reactions | you wont be cryin in the CLUB with this high protein, healthy girl lunch slay ✨ #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals | Makayla_thomas_fit
1.1K views · 24 reactions | you wont be cryin in the CLUB with this high protein, healthy girl lunch slay ✨ #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals | Makayla_thomas_fit
410K views · 23K reactions | meal prep OR single serve this—y’all know I eat this up every single time 👏🏼🤪 and it’s so filling omg Super easy to adjust to fit your needs, add veggies, take them out, switch up your sauces, your food your rules 🫱🏼🫲🏽 This recipe (and macros) can be found in my Balanced Bites cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #southwesternbowl | MaKayla Kim Thomas | therock · Original audio
410K views · 23K reactions | meal prep OR single serve this—y’all know I eat this up every single time 👏🏼🤪 and it’s so filling omg Super easy to adjust to fit your needs, add veggies, take them out, switch up your sauces, your food your rules 🫱🏼🫲🏽 This recipe (and macros) can be found in my Balanced Bites cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #southwesternbowl | MaKayla Kim Thomas | therock · Original audio
64K likes, 467 comments - makayla_thomas_fit on January 9, 2024: "flavor on 100 for this meal prep you’ll actually WANT to eat 👏🏼 macros listed at end 😋 this is from my balanced bites cookbook (my personal favorite)! & a few NOTES: 🍗 you will save quite a few calories if you use regular chicken (tenderloins or breast) but I used the real good chicken this time because I was in the rush! Choose whichever fits your goals/schedule 🍗 I used 4-5 oz dry pasta TOTAL, cooked it, then divided t
1K views · 28 reactions | Replying to @lizlowe6 macros listed at end 👀 (and just to be clear: I did NOT cut out carbs during my weight loss journey, these just happen to be considered low carb so stating that for those who may choose to monitor carb intake) 🫶🏼🫶🏼 #Mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #lowcarbmeal | Makayla_thomas_fit
MaKayla Kim Thomas on Instagram: "I legitimately had to RUN AWAY from my husband when i was eating these or he would’ve eaten my entire lunch, so take that for what it’s worth 😌 If you dont have a mini griddle, you can make these using a muffin tin-layer ingredients and bake 350 for 4-5 min and then let them sit a minute (as they cool they will harden up some!) Recipe is most similar to the “cheesy waffle” recipe in Soul Fuel cookbook 🫶🏼 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"
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"Energize Your Day: Quick High-Protein, Low-Calorie Meal Ideas"
"Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutrientBoost" videocredit@Makayla_Thomas_Fit