Workout Routine

Explore the database of hundreds of free workout plans. This board includes workout routines for every fitness enthusiast (from males to females, beginners to elites, and calisthenics to powerlifters) and for diverse goals (from weight loss to bodybuilding, strength to endurance, and balance to flexibility).
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The Fitness Phantom
Explore the best muscle-building workout plan inspired by Seth Feroce, an IFBB Pro bodybuilder, YouTuber, and fitness influencer. It is a high-volume workout plan, requires you to work hard and feed well each day to build bigger muscles.
The Best Seth Feroce’s Muscle Building Workout Plan
Explore the best muscle-building workout plan inspired by Seth Feroce, an IFBB Pro bodybuilder, YouTuber, and fitness influencer. It is a high-volume workout plan, requires you to work hard and feed well each day to build bigger muscles.
the flyer for an exercise program with instructions on how to do it and what to expect
The Best 60-minute Hybrid Workout Plan (5x Weekly)
If you need a well-crafted and effective 60-minute split workout to build muscle, strength, or endurance, and improve your hybrid fitness, save this routine.
Download this most effective and time-efficient 3 body parts a day workout plan for building muscle and strength. It is designed for experienced lifters who want to gain muscular strength & size.
The Best 3 Body Parts a Day Split Workout Plan
Download this most effective and time-efficient 3 body parts a day workout plan for building muscle and strength. It is designed for experienced lifters who want to gain muscular strength & size.
the markus ruhl bodybuilding workout plan is shown in green and black, with instructions
6-Day Markus Rühl Workout Plan to Get Strong & Big
Explore the workout plan of one of the biggest bodybuilders of all time, Markus Rühl. He hasn't got many titles, but is known for his immense physique. Follow his routine and get strong and big.
If you exercise in the evening and want to gain strength and muscle, save this 5-day muscle building workout plan. It is easy to follow, allow you to train in an organized way, and help you achieve your best shape.
5x Weekly Evening Workout Plan for Muscle & Strength
If you exercise in the evening and want to gain strength and muscle, save this 5-day muscle building workout plan. It is easy to follow, allow you to train in an organized way, and help you achieve your best shape.
Download the IFBB pro Steve Cook's 5-Day Split Routine for muscle and strength building. It is a unique and effective workout routine and can help you improve your aesthetic.
IFBB Pro Steve Cook 5-Day Split Routine (PDF)
Download the IFBB pro Steve Cook's 5-Day Split Routine for muscle and strength building. It is a unique and effective workout routine and can help you improve your aesthetic.
Download this 30-minute beginner workout plan to strengthen your base, build muscle and strength, and scale your fitness to the next level.
Beginner's 30-Minute Gym Workout Plan for Muscle Gain (6x Weekly)
Download this 30-minute beginner workout plan to strengthen your base, build muscle and strength, and scale your fitness to the next level.
Download this ultimate 5-day Dumbbell Bro Split routine to train each muscle groups, from chest, shoulder, and biceps to back, biceps, and legs, in an organized way and build strength and muscle.
The Best 5 Day Dumbbell Bro Split for Muscle Gain
Download this ultimate 5-day Dumbbell Bro Split routine to train each muscle groups, from chest, shoulder, and biceps to back, biceps, and legs, in an organized way and build strength and muscle.
Save this practical, easy-to-follow, and well-structured 2-on-1-off split workout routine for muscle and strength gain. It works for all, whether you want to pack on muscle or lose fat.
Best 2-On-1-Off Split Workout Plan for Muscle Gain
Save this practical, easy-to-follow, and well-structured 2-on-1-off split workout routine for muscle and strength gain. It works for all, whether you want to pack on muscle or lose fat.
Explore this 30-day one dumbbell workout plan to build muscle, strength, and endurance. This program is 3x weekly and can work for all fitness levels, including females.
Full Body 30-minute One Dumbbell Workout Plan
Explore this 30-day one dumbbell workout plan to build muscle, strength, and endurance. This program is 3x weekly and can work for all fitness levels, including females.
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Download the Mike Thurston's ultimate workout plan for building muscle and strength. If you have been exercising for a while and want to gain size, save this routine.
Mike Thurston's Ultimate Bodybuilding Plan (Free PDF)
Download the Mike Thurston's ultimate workout plan for building muscle and strength. If you have been exercising for a while and want to gain size, save this routine.
If you lift in the morning, save this workout plan to build muscle and strength. Download free PDF and start improving your fitness.
The Best Morning Workout Plan to Build Muscle
If you lift in the morning, save this workout plan to build muscle and strength. Download free PDF and start improving your fitness.
If you have been training for a while and want a challenging way to build muscle, strength, and endurance, download this free drop set workout routine.
The Best Muscle Building Drop Set Workout Plan
If you have been training for a while and want a challenging way to build muscle, strength, and endurance, download this free drop set workout routine.
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Ultimate 3-Day Push Pull Legs split for Muscle Gain
Follow this simple and effective 3-day push-pull-leg weekly workout plan to build muscle and improve shape.
the 5 days on 1 day workout plan for strength and size is shown in black
3 Days On 1 Day Off Split Workout Plan for Strength & Size
Explore the best crafted split workout routine for building muscle and strength. It is based on 3 On 1 Off split (three consecutive days workout followed by one day off). It is easy-to-follow, scietifically accepted and practical enough to help you shape your body.
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