Justin Agustin on Instagram: "You don’t need to get on the floor to strengthen your core. Standing mountain climbers using a chair propped on the wall engage your abs and improve stability. Alternating supermans in the same position strengthen your lower back and improve posture. Standing planks build core endurance and balance. These exercises are low-impact, easy to modify, and perfect for beginners or those with limited mobility. Start gently and feel your strength improve! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #beginnerworkout #cor
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Quick stiffness remedy! ✅ Gentle movement when walking can help significantly in reducing joint stiffness, particularly in the hips, knees, and/or ankles. 👏🏼 As a physical therapist, here are my three favorites when it comes to exercises when walking. Taking a quick break can make a big difference 🙌🏼 As far as repetitions, simply 10 or 20 repetitions for each movement can be a great place to start. Use support as needed for safety ⚠️ #stiffness #jointpain #PhysicalTherapist #Osteoarthritis #ArthritisRelief #Walking #JointStiffness #WalkingExercises #KneePain #KneeArthritis #HipPain #AnklePain not medical advice. Try at your own risk."
Justin Agustin on Instagram: "Awakening the glute muscles is important for healthy movement, posture, and stability. When we spend a lot of time sitting, our glutes can become less active, making everyday activities like walking, standing, and climbing stairs feel more challenging. Gently reactivating these muscles helps support the lower back, improve balance, and increase overall strength. For those with a sedentary lifestyle, focusing on glute engagement can make movements feel smoother and more comfortable. Healthy glutes also contribute to better mobility and ease in daily life, helping us feel more confident, supported, and energized as we move through our day. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly h
10 Gentle Chair Workouts to Strengthen & Tone for Older Women
Discover 10 chair workouts designed to help older women strengthen, tone, and improve balance—all from the comfort of a chair! 🪑🌿 This 28-day journey of seated yoga and gentle exercises is perfect for seniors or anyone looking to build stability and confidence in movement. Dive into poses like Chair Pose, focus on the Manipura Chakra, and enjoy a safe, soothing workout routine made for every body! 💪💖 #ChairYoga #SeniorFitness #GentleExercises #YogaForSeniors #MindfulMovement
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You’re not alone! ☝🏽 But there is good news! You can improve the range of motion ✅ Here are 3️⃣ ideas to help improve hip and knee mobility to get into a figure 4 position more comfortably. This is a throwback reel but probably one of the most popular activities many people struggle with especially with hip or knee arthritis 👀 Focusing on all 3 or just one could be a great place to start. Just remember: do NOT force any motion your joint is not ready for. Modify as needed ⚠️ We do work on the mobility for a figure 4 position and other activities like stair climbing, kneeling and more inside of Adventurers for Life- my arthritis workout membership 👏🏼 If you haven’t checked it out yet- there is a free trial available! #hipar
Justin Agustin on Instagram: "Starting with gentle exercises like low-impact jacks, knee lifts, sit-to-stands, wall push-ups, and wall planks helps total beginners improve strength, balance, mobility, and circulation without strain. These exercises target key muscle groups and support better movement in daily life. Just one minute each makes the routine simple and approachable, helping you build confidence and consistency. Starting small allows your body to adjust comfortably, improving stamina and muscle tone over time. Regular low-impact movement enhances overall fitness, making everyday activities easier while supporting long-term health and well-being. Begin with me today! 💙 Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, begin
Ale Dalili on Instagram: "We get rid of hunchback in 6 exercises! Give it a try, your back will feel great!!! Get your blood flowing!!! Posture can significantly affect your figure! Just straighten your shoulders, drop your shoulder blades, and your appearance takes on a completely different look! Slim, toned, healthy! And in order to easily “maintain good posture,” you need to train its muscles! #PostureCorrection #HunchbackRemedy #StraightenYourBack #SpineHealth #CorrectPosture #SayNoToHunchback #ImprovePosture #BackExercises #HealthAndFitness #BackHealth #PhysicalTherapy #ChiropracticCare #FitnessJourney #GoodPostureHabits #BackPainRelief #StrongBack #HealthySpine #NoMoreHunchback #ExerciseRoutine #CorrectAlignment #StrengthenYourBack #BackHealthTips #StandTall #WellnessJourney #usa #u
Justin Agustin on Instagram: "Improving standing stamina is essential for daily activities like cooking, shopping, and socializing. A strong core, glutes, and obliques help maintain good posture and support the spine, reducing discomfort in the back. When these muscles are weak, the body may feel unbalanced, making standing feel tiring. Gentle exercises can strengthen these areas, improve stability, and make standing for longer periods easier and more comfortable, allowing for better movement throughout the day. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Can you keep up? This short workout is set using a metronome of 70 beats per minute. These metronome style workouts can be a fun way to challenge coordination, balance and stamina for walking ✅ I have a couple follow along longer workouts inside of Adventurers for Life using metronomes at different speeds and they are quickly becoming some of the favorites by members 🙌🏼 This also offers a way to try something new! 👍🏽 ⚠️ If you’re having difficulty staying on beat- it may be too fast right now and that’s OKAY! 50 or 60 beats per minute may be more appropriate right now. Use support as needed. ⚠️ How did you like it?? If you’d like more workouts that challenge your body in new ways and can help unlock joint pain relief- head