315K views · 23K reactions | INSTANT SCIATICA RELIEF with this easy stretch! This simple technique using a broomstick brings the hip into internal and external rotation which helps relieve tension for the glutes and the rest of the hip! FOLLOW TO RELAX YOUR BODY! #sciatica #stretching #physio #physicaltherapy | Moore Wellness | Facebook
Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia
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