Today

48 Pins
·
1mo
This may contain: a man standing in front of a wall with his back turned
0:54
a man sitting in a chair with an arrow on his lap and the caption reads if you have scitata, release your hips like this
315K views · 23K reactions | INSTANT SCIATICA RELIEF with this easy stretch! This simple technique using a broomstick brings the hip into internal and external rotation which helps relieve tension for the glutes and the rest of the hip! FOLLOW TO RELAX YOUR BODY! #sciatica #stretching #physio #physicaltherapy | Moore Wellness | Facebook
a man standing on top of a stage with his hands in the air while wearing shorts
FitnessDong | #homeworkout #homefitness #bellyfat | Instagram
This may contain: a man laying on the ground in front of an image of his back and chest
0:35
Workout🥰
Exercises to Strengthen the Sciatic Nerve and Lower Back
Exercises to Strengthen the Sciatic Nerve and Lower Back
Exercises to Strengthen the Sciatic Nerve and Lower Back
a man doing exercises on an exercise bench in a gym with the caption hip / back pain
Hip pain relief stretch. #hippain #hippainrelief
a man is walking with his arms spread out and the words, this movement is very difficult
Qigongwave.China on Instagram: "🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨"
a man squats on the floor in front of a sign that reads, undo years of neglect
5 Exercises You’ll Regret Ignoring in 10 Years!
5 Exercises You’ll Regret Ignoring in 10 Years!
This may contain: a shirtless man laying on the floor with his back turned to the camera, holding a drink in one hand
0:08
Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia
a man is standing on one leg with his legs spread out in front of him
How to POP YOUR SACROILIAC JOINT in SECONDS
an old paper with a drawing of a man holding his hands up to his head
Qigongwave.China on Instagram
This may contain: a man standing in front of a poster with pain here
0:16
This may contain: a man's back with arrows pointing to the right and left side of his body
0:13
Fix Your Posture Now, 💪
correct posture is everything. It will help you in breathe better, improve your mood and energy 👍🙂