omega

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Benefits of Fish Oil
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The Truth About Chia Seeds - Are They Really a Superfood?
Omega-3s are often referred to as essential fats, meaning our bodies can't produce them and we must get them through our diet. Foods high in omega-3s include cold water fish like salmon, and seeds like chia seeds and flax seeds. Try adding foods rich in omega-3s to your diet to further support your brain health. For even more support, consider fortifying your diet with an Omega-3 supplement!
How Omega-3s Can Improve Your Brain Health | The Brain Blog
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